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Iyengar sequence

Diagrams of asanas traced out of Light on Yoga (BKS Iyengar, and Gem for Women (Geeta Iyengar, - Virasana - Parvatasana in Virasana 2 - Gomukhasana (arms only) 3 - Adho Mukha Svanasana 4 - Tadasana 5 - Vrksasana 6 - Utkatasana yoga-asana-practice

These modifications and tips will help you practice these integral healing yoga poses while keeping your neck strong, aligned, and pain-free.

Word Magic is a CVC word building activity that shows students how magic words are.  Each word changes by changing just one letter.  This activity ...

Word Magic is a CVC word building activity that shows students how magic words are. Each word changes by changing just one letter.