27 Easy Beginner-Friendly Yoga Poses For Flexibility | Yoga Kali
Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.
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Do This pose for a Few minutes a day!
Drop a ❤️ if this is helpful! Have you done this pose❓❓❓ Squat with your feet as close together as possible with your heels on the floor. Keep thighs wider than torso to be able to lean forward and fit your torso between your thighs. You can get a deeper stretch by bringing your hands together and push out on the inner knee area, Hold the pose for 30 seconds and do again twice more. #Yoga #Flexibility #YogaChallenge ##Stretching
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Psoas – the muscle of the soul
The psoas is the filet mignon of the human body. Juicy, supple and dynamic, it's the primal messenger of the central nervous system. It needs to be healthy!
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