7 Exercises for Fitter Feet
Your feet need conditioning just like the rest of your body. Foot strength directly influences gait patterns, ankle stabilization and whole-body balance.
How to fix Flat Feet (Rebuild the Arch!) - Posture Direct
Do you want to fix your Flat Feet (Pes Planus)? Here is a complete list of exercises on how to completely rebuild the arch in your foot.
6 Exercises to Erase Foot and Ankle Pain (Gentle, Soothing)
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
How to Stretch Your Feet Safely and Easily For More Flexibility - BalletHub
Stretching and strengthening your feet have many benefits to your overall technique and presentation as a ballet dancer. Dancers have found all sorts of ways to stretch feet over the years using all sorts of techniques like cramming their feet under a piano or couch, using tools built specifically to stretch feet, or even asking...
Natural Ways to Treat Plantar Fasciitis | Dr. Josh Axe
Natural Remedies and Key Stretches for Plantar Fasciitis: http://bit.ly/2HFgsERPlantar Fasciitis plagues many people, especially runners, but it doesn't have...
Ankle Mobility Exercises For Flat Feet and Overpronation
Exercises designed to increase ankle dorsiflexion with special attention paid to correcting for overpronationAdditional information can be found at https://w...
7 Important Exercises You're Probably Neglecting
Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping
Running Without Knee Pain
I run. Humans are meant to run. We've come to find that we humans caught prey in large part because of our ability to outrun other animals due to our incredible endurance. We aren't fast compared to many animals, but we can run over 100 miles without stopping. And our bodies are very good at stayin
1-Minute Chocolate Mug Cake (gluten-free, grain-free, Paleo)
Paleo Microwave chocolate cake made with flaxseed meal (no flour, no grains) in under 1 minute. Gluten-free and grain-free.