The following meal plans are for anyone who is underweight and looking to gain weight on a budget. They are based on simple foods that should be easy to find in your local supermarket in most countries. They can also be used by people who would like to build muscle if used in combination with an appropriate strength training program. Meal Planning, Fitness, Nutrition, Healthy Recipes, Weight Gain Meal Plan, Weight Gain Meals, Weight Gain Diet, Weight Gain Plan, Calorie Meal Plan