Good challenge

This is my world of motivation & journey to improve myself to get more confident, healthy & fit! ♥ ♥ Age: 23 Height: Weight: 116 lbs ♥ ♥ ♥ The girl in my avatar picture is me!

We train.

An entry from We train to kick your ass.

"For real gotta get on my fitness shit! So tired of going at it for a month, then finding a million excuses not to work out. Efff that. Workout everyday if possible!

just don't make it a habit...this is my philosophy. Plan a once a wk treat only.

You are doing so well! Even if you ate a little bit extra or didn't exercise as much as you planned, it doesn't matter. Because tomorrow is a brand new day!

Taking Care of Me! + A 30-Day Health Challenge

Taking Care of Me! + A 30-Day Health Challenge

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Join me at Arcadia Park community center for ZUMBA DANCE. Monday Tuesday Wensday & Thursday. Do you feel that?

You feel that burn? That’s your muscles working, your fat melting. It’s you becoming fit. It’s you becoming beautiful. Don’t stop.

Need to start doing this. No more wasting time!

Need to start doing this. No more wasting time!

Fit

There are really only two requirements when it comes to Exercise. The other is that you CONTINUE to DO IT!

Tips

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

3. Never #Overnight - Want to Lose Weight? #Inspiring Quotes to Hang on… #Leafy

Motivational Quotes, You Have To Believe You Can Do It Diet And Realizing It Is Not Going To Happen Overnight Weight Loss Motivational Quotes ~ Daily Weight Loss Motivational Quotes And Sayings For Dieters

 to squat.

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

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