These are a few things I've noticed that don't necessarily keep me from getting anxious, but help me recognize when I'm in it, and move through it quicker. I'd love to get to being in a calm, joyful state of mind the majority of the time. I've got a lot of work to do, but in the meantime—all is well. #anxietytips #anxietysupport #anxietyinmotherhood Health Tips, Meditation, Motivation, Mindfulness, Mental Health Check, Anxiety Tips, How To Increase Energy, How To Relieve Stress, Coping With Stress