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4 SLOW ENERGY RELEASE FOODS: http://thecyclingbug.co.uk/health-and-fitness/food-and-nutrition/b/weblog/archive/2014/09/24/eat-this-and-ride-longer-4-slow-energy-release-foods-for-cyclists.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If it's endurance you're after from your pre-workout meals, then these 4 slow burners are guaranteed to get you going longer.... #Cycling #thecyclingbug #CyclingTips #Nutrition

If it's endurance you're after from your pre-ride meals, then these 4 slow burners are guaranteed to get you riding longer. Here are The Cycling Bug's top 4 slow energy release foods for cyclists.

TOP 5 GUILT-FREE CYCLING SNACKS: It’s hard to know what to eat in between main meals that won’t derail your cycling diet. At Bug Towers we’ve been as guilty as the next bug of stuffing our faces with the nearest fatty, sugar-loaded foods that are closest to hand. So to save ourselves from obesity, and help us keep on track with our training plans, here’s The Cycling Bug’s top 5 guilt-free snacks. #nutrition #cycling #bike #snacks #bicycle

TOP 5 GUILT-FREE CYCLING SNACKS: It’s hard to know what to eat in between main meals that won’t derail your cycling diet. At Bug Towers we’ve been as guilty as the next bug of stuffing our faces with the nearest fatty, sugar-loaded foods that are closest to hand. So to save ourselves from obesity, and help us keep on track with our training plans, here’s The Cycling Bug’s top 5 guilt-free snacks. #nutrition #cycling #bike #snacks #bicycle

Real Food For Cyclists

Many cyclist eat healthy in their daily lives but eat highly processed food while riding, but there is a choice, real ride food options exist.

A little homemade energy gel...looks like a cheaper way to stave off the bonk.  Will have to make this for the ARs this year.

Homemade Energy Gel cup of Organic Brown Rice Syrup cup of Organic Agave Nectar cup of Raw Honey 1 Organic Banana tsp of Sea Salt (fine grain) Could use some peanut butter too.

Aren't they delicious?   #SuperFood #Raspberries #Health #Healthtips #Healthyliving #Healthylife #carrotjuice #Homeremedies #Healthcare

Aren't they delicious? #SuperFood #Raspberries #Health #Healthtips #Healthyliving #Healthylife #carrotjuice #Homeremedies #Healthcare

sports nutrition. The best snacks for cycling. A blog post that explains the timing of nutrients, hydration, electrolytes and the ideal snacks for endurance athletes. Reach your peak performance at creativesportskitchen.com

If you appreciate living healthy you really will really like this cool site!

8 simple exercises to reduce lower belly fat – Yoo Tips

8 simple exercises to reduce lower belly fat – Yoo Tips

.We all want to live longer, healthier lives but there are hidden dangers all around us. Here are 10 top foods that can significantly shorten your lifespan without you knowing it….

We all want to live longer, healthier lives but there are hidden dangers all around us. Here are 10 top foods that can significantly shorten your lifespan without you knowing it….

Real Food For Cyclists

Many cyclist eat healthy in their daily lives but eat highly processed food while riding, but there is a choice, real ride food options exist.

The 7 most alkaline foods

Is an Alkaline Diet the Key to Longevity?

ANTI-CANCER FOODS - 7 Alkaline Foods - Liver Cleansing Diet Foods That Alkalize The Body. Cancer cells can not grow in an alkaline environment. Liver cleansing raw food anti cancer diet recipes for a healthy liver.

Take a look at these 12 common excuses that stop us from losing weight #weightlosstips

One of 12 common excuses we all make when we're trying to lose weight. Weight loss and chanigig eating habits all depend on your level of self-discipline. Find out what the other 12 excuses for postponing weight loss are.

How to eat an avocado, which includes a demo of its preparation, and sharing about the fruit's amazing nutritional benefits, buying tips, storing, meal ideas and more.... #avocado #superfood #nutrition #nutritiontips #health #healthyeating

How to eat an avocado, which includes a demo of its preparation, and sharing about the fruit's amazing nutritional benefits, buying tips, storing, meal ideas and more.... #avocado #superfood #nutrition #nutritiontips #health #healthyeating

Banana-Nutella Roll-Up Recipe. Great grab-n-go breakfast or mid-ride fuel! I've done this one and it was CRAZY EASY and CRAZY DELICIOUS!

Hero Worship: Great Sandwiches for Hungry Cyclists

Three nutrition tips every cyclist should live by

Why do people join cycling clubs

Three nutrition tips every cyclist should live by

7 Underrated Foods Good For Cyclists

7 Underrated Foods Good For Cyclists

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