Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good sleep (dealing with a big root cause behind sleep prob
Lunaception: Benefits of Aligning Your Cycles with the Moon
Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever > there are some facts that are still unknown involving sleep , but there are also things that are known
#1 in Menstruation on Amazon. Hailed as 'life-changing' by women around the world, Moon Time shares a fully embodied understanding of your menstrual cycle. Full of practical insight, empowering resources, creative activities and passion, this book will put you back in touch with your body’s wisdom. Learn to live in flow with your female body Find balance in your life and work through charting your cycle Heal PMS naturally Connect to your innate creativity Create a red tent or moon lodge…
There are lots of things about periods that isn’t common knowledge—for instance, periods you have on the pill aren’t actually real periods. Learn more interesting period facts with this awesome infographic.