a woman holding a kettle with the words 20 kettlebell workouts to tone and tighten your entire body
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20 Kettlebell Workouts to Tone and Tighten your Entire Body

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice—women usually grab between eight

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