Losing weight effortlessly is all possible with the 16/8 fasting schedule.  It's painless and diet free. All you need to do is to limit your eating to a 8-hour period a day. Here is your 7-day meal plan to get started.   #fastingforweightloss #loseweightfasting #16.8fasting #intermittenfasting #loseweightfast #fitwirr Fitness, Detox, Protein, Diet Tips, Ketogenic Diet, Health Diet, 7 Day Meal Plan, Diet Meal Plans, Weight Loss Diet