How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly. Coping Skills, Namaste, Meditation, Coaching, Adhd, Yoga, Mindfulness, Inspiration, Mindfulness Meditation
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Feeling Overwhelmed? Try the RAIN Meditation

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

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