Yoga Retreat

This yoga sequence is designed to build strength and increase balance in the body. Print out the free PDF to practice at home.

While Performing yoga to lose belly fat, individuals can experience inner peace, as well as stay in shape. Time to increase your confidence and reduce unwanted “baggage” in your life! #bellyfat #yogaforbellyfat

We have listed some of the best yoga exercises and positions with pictures that will help you perform them efficiently. #yogabeginners #yogaposesnames #yogaasanaspics

One of my favorite practices to train the mind in staying present for savasana is yoga nidra. In order to begin training the mind to stay present and reap the benefits of this profound practice, it helps to have some tools. Yoga Nidra - Develop deep relaxation and body awareness. #yoga #yogapractice #yoganidra #advancedyoga #relaxation #awareness #mindfulness mindful practice intentional living yoga poses yoga practice tips

Playing with different Gaze Shifted Handstands (tuck, straddle and split) #handstands #mensyoga #yoga #balance

Pranayama is a practice of slowing down the breathing—while in a simple yoga posture. It’s a discreet breathing practice that often gets overlooked in the popular world of yoga. When beginning any practice, it’s natural to aim for results, but goals are impermanent and elusive. Awareness of the process itself—rather than the result-- is the most important thing. Learn to slow down and let go of results #yoga #yogatips yoga practice beginning yoga poses advanced yoga sequence yoga flexibility

The universe responds to a calm state of mind more readily that it does to an eager, frantic one. So sometimes in order to step out of a negative cycle, we need to retreat and get back on track with what we know is good for us. Could you benefit from a wellness retreat?

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Yoga for anxiety. Yoga can provide very real benefits for those dealing with mental health issues. Learn how to effectively address both the symptoms and the root causes of anxiety with yoga.

Om is a mantra and mystical sound of Hindu origin. It is considered sacred in Hinduism and Buddhism. The Om symbol represents states of consciousness.

Discover the therapeutic benefits of chanting mantras and the scientific research that has proved that sound can alter cellular and molecular structure.

An evolving yoga practice will shift focus over the years and reveal new insights. Goals that brought you to yoga in the first place might be replaced by new motivations as you deepen your awareness. Awareness of the process itself—rather than the result-- is the most important thing. #yoga advanced yoga yoga tips | spiritual awareness | spiritual living | intentional living | breath in yoga | yoga for beginners | yoga practice

Yoga for anxiety. Yoga can provide very real benefits for those dealing with mental health issues. Learn how to effectively address both the symptoms and the root causes of anxiety with yoga.

Could it be that God isn't an external being to be observed, but a universal truth within each of us? Learn how to observe your breath + open the doorway to God. #God #breathwork #pranayama #Osho #Kabir