Buckwheat is great for celiacs gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs antioxidants with many minerals vitamins like zinc copper. Its soluble fiber reduces blood cholesterol levels the risk of colon cancer. High in "resistant starch," which enhances colon health helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #colon by alyce
