Improve mental health

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Be careful what you tolerate. You are teaching people how to treat you | Quotes - Quotes

Quotes Be careful what you tolerate. You are teaching people how to treat you.

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Affirmations for anxiety to help you calm down quickly.

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I remember the first anxiety attack I ever had. I was sitting on the top deck of a bus, on...

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A quick guide to Panic Attacks. Find full article to link at the bottom. Quick solutions to go to if you're experiencing panic attacks.

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Use This 'Pain Scale' to Assess Your Mental Health

If you’ve ever been in the hospital recovering from a surgery, you know the health care providers will ask you to “rate” your pain on a scale of 1 to 10, so they can administer pain relief if you need it. But assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain. But nonetheless, people suffering from depression, anxiety, or other disorders might find it helpful to take a look at this “mental health pain scale” to…

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87 Motivational And Inspirational Quotes About Success In Life “Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston Churchill

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