Swimming workouts contributed by our professional swim coaches. You can browse our full archives of swim workouts at www.proswimworkouts.com/workouts
Thursday afternoon individual medley focused session from the "12 & Under" Age Group program starting with about half an hour of dryland.
Aerobic recovery focused Tuesday morning workout following the fast start into the new week the previous day.
We took the morning off to give our athletes some extra sleep and for some additional recovery. In the afternoon we focused on racing skills.
Technique and recovery on this Sunday in Bulgaria. Both pool sessions were only about an hour long followed by another hour of dryland working on mobility.
Last workout for the team before competing at the summer championship. Recovery focused Wednesday morning before an optional "warm-up" in the afternoon.
Wednesday evening post weights recovery focused workout for the BSB group. Our Elite group had the morning off for extra sleep and recovery.
First session at the AquaLife complex in Bulgaria. Kicking things off with a short post-travel recovery workout in the afternoon getting everybody moving.
This workout was designed to combine some aerobic capacity training and mix it in with some fast repeats of best stroke or IM.
Friday morning workout with different ways and rather great variety of "movements". The afternoon was technique focused with a lot of different drills.
During this time of year we are fortunate to have some of our collegiate athletes home to train with our senior level groups.
This is a post-travel / pre-meet loosen swim in Montreux for two athletes of the Army group. The Meeting Lemanique officially started our taper.
Aerobic focused Friday afternoon session integrating two "skills blocks" working on starts & turns.
Friday with two shorter aerobic & recovery focused sessions. In the morning the athletes went through some of their own life saving certification tests.
Skills focused Friday afternoon session mixed with some aerobic recovery work. "Tweaking & solidifying" the details before our meet in Ystad on the weekend.
Early Friday morning workout for some additional recovery before breakfast and their graduation ceremony.
This session is aiming primarily at the development of aerobic capacity. Furthermore, the short intensive parts will stimulate the development of the anaerobic capacity.
First day back after the Swiss Championships - starting our week with a short post-meet "recovery" workout.