Swim Workouts

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Swimming workouts contributed by our professional swim coaches. You can browse our full archives of swim workouts at www.proswimworkouts.com/workouts

ProSwimWorkouts
The Swimming Wizard
Masters
Age Group
High School Swimming
"12 & Unders"
Triathlon / Ironman
Other Pins

The Swimming Wizard

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Masters

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Age Group

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High School Swimming

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"12 & Unders"

Thursday afternoon individual medley focused session from the “12 & Under” Age Group program starting with about half an hour of dryland work (details not provided) ahead of the pool workout.

Apr 11, 2019 – BT-Aquatics - ProSwimWorkouts

Thursday afternoon individual medley focused session from the "12 & Under" Age Group program starting with about half an hour of dryland.

Triathlon / Ironman

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Other Pins

Aerobic recovery focused Tuesday morning workout following the fast start into the new week the previous day. In the afternoon we welcomed Chris DeSantis to AdO Arena for a first interaction with our athletes during a starts clinic.

Feb 18, 2020 – Bergensvømmerne - ProSwimWorkouts

Aerobic recovery focused Tuesday morning workout following the fast start into the new week the previous day.

We took the morning off to give our athletes some extra sleep and for some additional recovery. In the afternoon we focused on racing skills with two “timed blocks” working on starts and turns.

Feb 13, 2020 – Bergensvømmerne - ProSwimWorkouts

We took the morning off to give our athletes some extra sleep and for some additional recovery. In the afternoon we focused on racing skills.

Technique and recovery on this Sunday in Bulgaria. Both pool sessions were only about an hour long followed by another hour of dryland working on mobility. In the morning we focused on long axis and the afternoon on short axis strokes.

Aug 11, 2019 – Simklubben Poseidon - ProSwimWorkouts

Technique and recovery on this Sunday in Bulgaria. Both pool sessions were only about an hour long followed by another hour of dryland working on mobility.

Last workout for the team before competing at the summer championship. Recovery focused Wednesday morning providing an opportunity to swim in calm before an optional “warm-up” in the competition pool in the afternoon.

Jul 18, 2018 – SC Kreuzlingen - ProSwimWorkouts

Last workout for the team before competing at the summer championship. Recovery focused Wednesday morning before an optional "warm-up" in the afternoon.

Wednesday evening post weights recovery focused workout for the BSB group.

Jan 22, 2020 – Bergensvømmerne - ProSwimWorkouts

Wednesday evening post weights recovery focused workout for the BSB group. Our Elite group had the morning off for extra sleep and recovery.

First session at the AquaLife complex in Bulgaria. Kicking things off with a just short 1h post-travel recovery workout in the afternoon, getting everybody moving and ready for the start of the new week.

Aug 4, 2019 – Simklubben Poseidon - ProSwimWorkouts

First session at the AquaLife complex in Bulgaria. Kicking things off with a short post-travel recovery workout in the afternoon getting everybody moving.

This workout was designed to combine some aerobic capacity training and mix it in with some fast repeats of best stroke or IM.

Jan 9, 2020 – Victor Swim Club – Enduring Speed - ProSwimWorkouts

This workout was designed to combine some aerobic capacity training and mix it in with some fast repeats of best stroke or IM.

Friday morning workout with some different ways and rather great variety of “movements”. The afternoon was a technique focused session and I lead the athletes through a lot of 25’s with different drills.

Nov 29, 2019 – Bergensvømmerne - ProSwimWorkouts

Friday morning workout with different ways and rather great variety of "movements". The afternoon was technique focused with a lot of different drills.

During this time of year we are fortunate to have some of our collegiate athletes home to train with our senior level groups.

Dec 24, 2019 - Victor Swim Club - "It's Not "Winter Break," its "Winter-Get Ahead." - ProSwimWorkouts

During this time of year we are fortunate to have some of our collegiate athletes home to train with our senior level groups.

This is a post-travel / pre-meet loosen swim in Montreux for two athletes of the Army group.

Mar 8, 2019 – Swiss Army Team - ProSwimWorkouts

This is a post-travel / pre-meet loosen swim in Montreux for two athletes of the Army group. The Meeting Lemanique officially started our taper.

Aerobic focused Friday afternoon session integrating two “skills blocks” working on starts & turns.

May 10, 2019 – Simklubben Poseidon - ProSwimWorkouts

Aerobic focused Friday afternoon session integrating two "skills blocks" working on starts & turns.

Friday with two shorter aerobic & recovery focused sessions. In the morning the athletes went through some of their own life saving certification tests after the first 3k and the swim was our second part following weights in the afternoon.

Feb 15, 2019 – Swiss Army Team - ProSwimWorkouts

Friday with two shorter aerobic & recovery focused sessions. In the morning the athletes went through some of their own life saving certification tests.

Skills focused Friday afternoon session mixed with some aerobic recovery work. “Tweaking & solidifying” the details, Starts & Turns, before our meet in Ystad on the weekend.

Apr 26, 2019 – Simklubben Poseidon - ProSwimWorkouts

Skills focused Friday afternoon session mixed with some aerobic recovery work. "Tweaking & solidifying" the details before our meet in Ystad on the weekend.

Early Friday morning workout for some additional recovery before breakfast and their graduation ceremony.

Feb 8, 2019 – Swiss Army Team - ProSwimWorkouts

Early Friday morning workout for some additional recovery before breakfast and their graduation ceremony.

This session is aiming primarily at the development of aerobic capacity. Furthermore, the short intensive parts will stimulate the development of the anaerobic capacity.

May 20, 2019 - Warrender Baths - ProSwimWorkouts

This session is aiming primarily at the development of aerobic capacity. Furthermore, the short intensive parts will stimulate the development of the anaerobic capacity.

First day back after the Swiss Championships – starting our week with a short session using some of the “good feels & speed” for this post-meet “recovery” workout. It was an optional practice and we were missing a few athletes.

Apr 9, 2018 – SC Kreuzlingen - ProSwimWorkouts

First day back after the Swiss Championships - starting our week with a short post-meet "recovery" workout.