RitaMayBlog - Self-improvement

Collection by Rita May || Health Coach • Last updated 2 weeks ago

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Mindset shift, confidence boosting, motivation, goal setting and achieving, time management tips for busy women to feel happier and more successful. Finding life purpose. Pursuing dreams. manifestation, vision board

Rita May || Health Coach
Self Development
Other Pins

Self Development

Why you should spring clean your goals? Sometimes there are goals that are no longer taking us in the right direction. They had an importan. Goals Planner, Life Planner, Long Take, Goal Planning, Achieving Goals, Motivation Goals, Self Development, Personal Development, Personal Goals

How to spring clean your goals - With Ease

There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.

7 powerful ways to overcome the fear of taking action for greater personal growth. #procastination #selfimprovement #selfdevelopment #personalgrowth Self Development, Personal Development, Time Management Tips, Take Action, Life Purpose, Positive Mindset, Feeling Happy, How To Stay Motivated, Best Self

7 powerful ways to overcome fear of taking action for greater personal growth

7 powerful ways to overcome the fear of taking action for greater personal growth. #procastination #selfimprovement #selfdevelopment #personalgrowth

When you find yourself not reaching your goals, there are two main reasons you can look into: - You don’t articulate the goal specifically enough - You are stuck in the habit circuits of your brain Having a goal planner can change your life by solving both issues. I review here the 5 planners I recommend.  #goalplannerreview #goalplanner #planner #journaling Goals Planner, Life Planner, Self Development, Personal Development, Daily Goals, Positive Psychology, Personal Goals, Financial Goals, Life Purpose

5 Life Changing Undated Goal Planner Reviews - With Ease

Here you find 5 undated goal planner reviews. Each has some unique characteristics that differentiate it from the others but all can change your life and...

Have you ever noticed that some people can achieve so much, while others cannot seem to get any further. Here are 5 secrets of the highly successful people. Secret To Success, The Secret, Self Development, Personal Development, Productivity Quotes, Time Management Tips, Life Purpose, Successful People, Best Self

The 5 secrets of successful people - With Ease

Have you ever noticed that some people can achieve so much, while others cannot seem to get any further. Here are 5 secrets of the highly successful people.

To turn your dreams into reality you want to utilize the power of goals. What are goals and what is the importance of setting goals? Self Development, Personal Development, Making Goals, Good Time Management, Goal Planning, Achieving Goals, Goals Planner, Personal Goals, Journal Prompts

Turn Your Dreams into Reality with Goal Setting - With Ease

To turn your dreams into reality you want to utilize the power of goals. What are goals and what is the importance of setting goals? Here you’ll discover...

A Vision Board is an extremely powerful visual representation of your written Life Vision. You attach strong emotions to your desires, dream goals by finding and sticking those pretty images on your board. Emotions are key to manifesting your dream life. Clear Your Mind, Life Video, Pretty Images, Love Tips, To Manifest, Self Development, Personal Development, Life Purpose, Spiritual Awakening

How a Vision Board helps you manifest your dream life - With Ease

In this post I'm going to explain you why a Vision Board is an incredible tool to manifest your dream life and will also show you how to create one.

5 steps to prevent self-sabotage with mindfulness With the help of these tips you will be able to separate the emotions that cause the self-sabotaging urge from the actual negative act. Mindfulness Quotes, Mindfulness Meditation, Relaxation Meditation, Trauma, Ptsd, Stop Overeating, Self Development, Personal Development, Mental And Emotional Health

How to prevent or stop overeating with mindfulness - 5 simple steps - With Ease

5 steps to prevent or stop overeating with mindfulness. You will be able to separate the emotions causing the overeating urge from the actual act.

Sometimes we're completely overwhelmed by negative emotions. I show you how to develop the skills to feel your emotions without letting them overwhelm you. Mindfulness Practice, Mindfulness Quotes, Self Development, Personal Development, Negative Emotions, Coping Skills, Mindful Living, Feeling Overwhelmed, Life Purpose

What to do when you are overwhelmed by negative emotions - With Ease

Sometimes we're completely overwhelmed by negative emotions. I show you how to develop the skills to feel your emotions without letting them overwhelm you.

5 undated goal planners that will change your life Goals Planner, Life Planner, Self Development, Personal Development, Tumblr Relationship, Personal Goals, Financial Goals, Family Goals, Life Purpose

5 undated life planners that will change your life

There are so many good life planners to choose from on the market. So, how can you tell which one is right for you? Here, I review the top 5 goal planners I recommend. Each has some unique characteristics that differentiate it from the others. I'm sure you will find one that is in alignment with your lifestyle and goals.

Identify your Core Values - With Ease Self Development, Personal Development, Life Priorities, Evening Routine, Time Management Tips, Core Values, Life Purpose, Feeling Happy, Growth Mindset

Identify your Core Values - With Ease

FREE DOWNLOAD Do you know your Core Values ? They are the essence of who you are, the foundation of your unique self-expression. Download a free guide to identify your Core Values. Send me the free guide Our life priorities need to be aligned with our Core Values If you are not living in alignment […]

you are what you think, the power of our thoughts, change negative thoughts to positive Negative Thoughts Quotes, Positive Thoughts, Positive Quotes, Mind Thoughts, Positive Phrases, Positive Psychology, Positive Mindset, Positive Affirmations, Psychology Quotes

How to change your negative thoughts - the power of your mind - With Ease

Our brain works tirelessly to actualize the things what we focus on. It's important to change your negative thoughts to positive about yourself! You are ...

Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life. Physical Chemistry, Good Listener, Get What You Want, How To Manifest, Negative Emotions, Life Purpose, Understanding Yourself, Talking To You, Law Of Attraction

Is manifestation real - does the law of attraction work at all?

Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life, simply and easily. It’s based on Asking, Believing that we get what we asked for, and Receiving. However, there is a problem; the Law of Attraction doesn’t work for most people. They don’t Receive. Why don’t they see the desired results? Because they’re approaching manifesting the wrong way.

Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life. How To Introduce Yourself, Finding Yourself, Physical Chemistry, Brain Tricks, Finding Your Soulmate, To Manifest, Negative Emotions, Life Purpose, Feeling Happy

Is manifestation real - does the law of attraction work at all? - With Ease

Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life...

Looking For A Child Anxiety Therapist? – Child Anxiety Disorder Information Anxiety In Children, Autistic Children, Young Children, Anxiety Relief, Stress Relief, Coping Skills, Life Skills, Public Speaking, Self Development

Becoming fearless - how to overcome your fears - With Ease

We have to face our fears: asking your crush out on a date, speaking in public, or asking for a raise. We all have within us the potential to be fearless.

Why you should spring clean your goals? Sometimes there are goals that are no longer taking us in the right direction. They had an importan. Goals Planner, Life Planner, Long Take, Goal Planning, Achieving Goals, Motivation Goals, Self Development, Personal Development, Personal Goals

How to spring clean your goals - With Ease

There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.

it’s extremely important to change your negative thoughts and always think positive thoughts about yourself! How to change your negative thoughts? You are what you think. The power of your thoughts. Negative Words, Negative Thoughts, Think Positive Thoughts, Life Purpose, Feeling Happy, Best Self, Self Development, Self Improvement, You Changed

How to change your negative thoughts - the power of your mind - With Ease

Our brain works tirelessly to actualize the things what we focus on. It's important to change your negative thoughts to positive about yourself! You are ...

How to spring clean your goals - With Ease Self Development, Personal Development, Long Take, Womens Wellness, Goal Planning, Achieving Goals, Time Management Tips, Fitness Motivation Quotes, Wrong Turn

How to spring clean your goals - With Ease

How to spring clean your goals? There are times in all our lives that we wonder what happened to the hopes and dreams we thought we would have accomplished. We had such high expectations and special visions for our future but somehow, along the path, we accidentally took a wrong turn and got off course.Sometimes there are goals that are no longer taking us in the right direction

The Law of Attraction doesnt work for most people. They dont Receive. Law Of Attraction Money, Law Of Attraction Quotes, Positive Mindset, Positive Quotes, Success Mindset, Brain Science, Law Of Attraction Affirmations, Money Affirmations, Self Development

Is manifestation real - does the law of attraction work at all?

The Law of Attraction doesn’t work for most people. They don’t Receive. Why don’t they see the desired results? Because they’re approaching manifesting the wrong way. Most people think the Law of Attraction is a mysterious force, some magical thing they need to learn to use. But it’s not. Instead, it’s all based on science. #manifestation #lawofattraction #brainscience

Mindset shift, confidence boosting, motivation, goal setting and achieving, time management tips for busy women to feel happier and more successful. Finding life purpose. Pursuing dreams. manifestation, vision board Mindful Eating, Time Management Tips, Working Mother, Health And Fitness Tips, Life Purpose, Feeling Happy, Self Improvement, Psychology, Healthy Lifestyle

RitaMayBlog - Self-improvement

Mindset shift, confidence boosting, motivation, goal setting and achieving, time management tips for busy women to feel happier and more successful. Finding life purpose. Pursuing dreams. manifestation, vision board

Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life. How To Introduce Yourself, Finding Yourself, Physical Chemistry, Brain Tricks, Finding Your Soulmate, To Manifest, Negative Emotions, Life Purpose, Feeling Happy

Is manifestation real - does the law of attraction work at all? - With Ease

Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life...

13 YouTube channels that keep me motivated. #motivationalyoutubechannel #motivation #youtube motivational YouTube channel Motivation Youtube, Good Motivation, Stress Management Strategies, Time Management, Self Development, Personal Development, Etsy Business, Business Tips, Etsy

13 Motivational YouTube Channels You Need In Your Life - With Ease

Support systems are integral to our success because motivation can be hard to sustain over time. This support can come from a motivational YouTube channel

Have you ever noticed that some people can achieve so much, while others cannot seem to get any further. Here are 5 secrets of the highly successful people. Self Development, Personal Development, Entrepreneur, Habits Of Successful People, Finding Happiness, Time Management Tips, The Hard Way, Motivational Words, Learning To Be

The 5 secrets of successful people - With Ease

Have you ever noticed that some people can achieve so much, while others cannot seem to get any further. Here are 5 secrets of the highly successful people.

4 Ways to Improve Your Work-Life Balance Even if you love your job, keeping a strong work-life balance is vital for avoiding burnout and maintaining your health and relationships. Career Advice, Career Quotes, Success Quotes, Work From Home Tips, Busy At Work, Return To Work, Self Development, Personal Development, Work Life Balance

(Guest Post) 4 Ways to Improve Your Work-Life Balance - With Ease

Even if you love your job, keeping a strong work-life balance is vital for avoiding burnout and maintaining your health and relationships. Research shows...

Shift your priorities to have time to enjoy life while you slay your goals - With Ease Self Development, Personal Development, Achieve Your Goals, Achieving Goals, Attitude Of Gratitude, Meditation Practices, Enjoy Your Life, Time Management Tips, Personal Goals

The end of overwhelm - have time to enjoy life and achieve your goals - With Ease

Shift your priorities so you can slay your goals and enjoy life in the meantime. Download the free guide to learn how to prioritize your life. #goals #priorities

7 day weight loss meal plan Energy Smoothies, Time Management Tips, Weight Loss Meal Plan, Life Purpose, Feeling Happy, Nutritious Meals, Self Improvement, Meal Planning, Health Tips

Freebies - With Ease

FreebiesEverything you find here will help you create a life you love. Are you busy trying to squeeze as much into a day as possible, juggling work, cooking, looking after kids, fitness, relationships and more? I created these 7 instant energy smoothies for YOU. These 7 smoothies are full of energy-boosting, nutrient-rich ingredients, helping you […]

Have you ever noticed that some people can achieve so much, while others cannot seem to get any further. Here are 5 secrets of those highly successful people. These are practically mindset tricks to make your mind conquer your procrastination and take control of your tasks. #success #mindset #growthmindset Success Mindset, Growth Mindset, Self Development, Personal Development, Time Management Tips, Life Purpose, Successful People, Feeling Happy, Best Self

5 tips from Marisa Peer to be more successful

Have you ever noticed that some people can achieve so much, while others cannot seem to get any further. Here are 5 secrets of those highly successful people. These are practically mindset tricks to make your mind conquer your procrastination and take control of your tasks. #success #mindset #growthmindset

Why can't we easily break our bad habits and shake off depression and fear? Use your brain to get rid of your bad habits. Self Development, Personal Development, Stop Overeating, Bad Habits, Your Brain, Life Purpose, Best Self, How To Get Rid, Spiritual Awakening

How to get rid of bad habits

Why can't we easily break our bad habits, stop overeating and shake off fear? Use your brain to get rid of bad habits with 5 effective tips

5 reasons we self-sabotage our diet success and what to do about it Source by dpricewellness Healthy Weight Loss, Weight Loss Tips, Health Benefits Of Ginger, Brain Tricks, Self Development, Personal Development, Weight Loss For Women, Best Self, Self Improvement

5 reasons for overeating and self-sabotaging yourself - With Ease

You self-sabotage your self-improvement and you have no idea why. Why are we acting like our own enemies? 5 reasons for overeating.

trance-like focus to learn faster, self-hypnosis Idioms And Proverbs, Magick Book, Learn Faster, Hypnotherapy, Self Development, Personal Development, Subconscious Mind, Emotional Intelligence, Guided Meditation

How to use trance-like focus to slay your goals - With Ease

Einstein was known for mulling over questions until falling into a semi-trance, and made his fascinating discoveries.To succed you need to be so focused...

If I could spend my life doing one thing, what would I really love doing?” (Bob Proctor) By answering this question, you will find your life purpose. It may seem like an easy question but it can take weeks or months to find the answer. Finding Purpose, Life Purpose, Spiritual Health, Spiritual Growth, Self Development, Personal Development, Positive Motivation, Self Discovery, Life Advice

What is your purpose and what keeps you from fulfilling it - With Ease

3 things keeping you from fulfilling your purpose. Finding your purpose gives meaning to your life. Once you discover your purpose you will never work another day in your life because you will love what you are doing. #loveyourlife #purpose

How to spring clean your goals - With Ease Self Development, Personal Development, Long Take, Womens Wellness, Goal Planning, Achieving Goals, Time Management Tips, Fitness Motivation Quotes, Wrong Turn

How to spring clean your goals - With Ease

There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.

Positive affirmation desktop and phone wallpapers Self Development, Personal Development, Phone Wallpapers, Desktop, Energy Smoothies, Attitude Of Gratitude, Positive Reinforcement, Meditation Practices, Love Tips

Freebies - With Ease

FreebiesEverything you find here will help you create a life you love. Are you busy trying to squeeze as much into a day as possible, juggling work, cooking, looking after kids, fitness, relationships and more? I created these 7 instant energy smoothies for YOU. These 7 smoothies are full of energy-boosting, nutrient-rich ingredients, helping you […]

Other Pins

When you try to lose weight and you are constantly on and off of diets you affect your body and mind in a negative way. Do you know exactly how? Learn from this blog post. Feeling Like A Failure, How Are You Feeling, Feeling Happy, Holistic Wellness, Holistic Healing, Health And Wellness, Health Tips, Mental Health, Healthy Balanced Diet

How yo-yo dieting affects your body and mind - With Ease

When you try to lose weight and you are constantly on and off of diets you affect your body and mind in a negative way. Do you know exactly how? Learn from this blog post.

Why you should spring clean your goals? Sometimes there are goals that are no longer taking us in the right direction. They had an importan. Goals Planner, Life Planner, Long Take, Goal Planning, Achieving Goals, Motivation Goals, Self Development, Personal Development, Personal Goals

How to spring clean your goals - With Ease

There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.

How to spring clean your goals - With Ease Self Development, Personal Development, Long Take, Womens Wellness, Goal Planning, Achieving Goals, Time Management Tips, Fitness Motivation Quotes, Wrong Turn

How to spring clean your goals - With Ease

There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.

How a Person Can Popularize a Healthy Lifestyle - With Ease Womens Wellness, Health And Wellness, Health Tips, Health Fitness, Get Healthy, Healthy Recipes, Interpersonal Relationship, Make Good Choices, Mindful Eating

How a Person Can Popularize a Healthy Lifestyle - With Ease

More now than ever, the desire to pursue a healthy lifestyle is more important than it had ever been in the past few decades. And if you want

How yo-yo dieting affects your body and mind - With Ease Healthy Balanced Diet, Healthy Habits, Binge Eating, Stop Eating, Leptin And Ghrelin, Start A Diet, Stop Overeating, Types Of Diets, Fad Diets

How yo-yo dieting affects your body and mind - With Ease

Research shows that constant dieting is bad for your body and mind. However, yo-yo dieting can be even worse. This is when you either...

This contains: Girl looking out the window Womens Wellness, Positive Body Image, Self Compassion, Intuitive Eating, Mindful Eating, Healthy Lifestyle Tips, Life Purpose, Healthy Relationships, Self Improvement

The connection between hating your body and emotional eating

This contains: Girl looking out the window

Hating your body to weight loss almost always ends in a binge or overeating the restricted foods. What if you could love yourself and cheerlead yourself out of emotional eating and lose weight… More Healthy Habits, Healthy Recipes, Mental Health Activities, Weight Quotes, Womens Wellness, Lose Weight, Weight Loss, Binge Eating, Self Compassion

How self-acceptance and self-love can help you overcome emotional eating

Hating your body to weight loss almost always ends in a binge or overeating the restricted foods. What if you could love yourself and cheerlead yourself out of emotional eating and lose weight… More

Do you find yourself standing in front of the fridge more often than usual? Do you snack constanly during lockdown? This post shows you how to stop emotional eating during the lockdown. #emotionaleating #lockdown #overeating Womens Wellness, Health And Wellness, Health Tips, Notebooks, Journals, Weight Gain, Weight Loss, First Health, Binge Eating

Emotional eating during lockdown - how to stop it

Do you find yourself standing in front of the fridge more often than usual? Do you snack constanly during lockdown? This post shows you how to stop emotional eating during the lockdown. #emotionaleating #lockdown #overeating

This post shows the connection between hating your body and emotional eating. Self-love can be benefitial for positive body image while self-hatred causes negative body image and emotional eating. You feel bad because of your self-criticism and you eat to fell better. Self-compassion helps you accept your body. #selflove #selfcompassion #positivebodyimage #negativebodyimage Self Love Affirmations, Positive Body Image, Self Compassion, Intuitive Eating, Mindful Eating, Healthy Lifestyle Tips, Affirmation Quotes, Best Self, Healthy Relationships

Self-compassion for positive body image

This post shows the connection between hating your body and emotional eating. Self-love can be benefitial for positive body image while self-hatred causes negative body image and emotional eating. You feel bad because of your self-criticism and you eat to fell better. Self-compassion helps you accept your body. #selflove #selfcompassion #positivebodyimage #negativebodyimage

Do you find yourself standing in front of the fridge more often than usual? Do you snack constanly during lockdown? This post shows you how to stop emotional eating during the lockdown. #emotionaleating #lockdown #overeating Womens Wellness, Health And Wellness, Health Tips, Notebooks, Journals, Weight Gain, Weight Loss, First Health, Binge Eating

Emotional eating during lockdown - how to stop it

Do you find yourself standing in front of the fridge more often than usual? Do you snack constanly during lockdown? This post shows you how to stop emotional eating during the lockdown. #emotionaleating #lockdown #overeating

This post shows the connection between hating your body and emotional eating. Self-love can be benefitial for positive body image while self-hatred causes negative body image and emotional eating. You feel bad because of your self-criticism and you eat to fell better. Self-compassion helps you accept your body. #selflove #selfcompassion #positivebodyimage #negativebodyimage Self Love Affirmations, Positive Body Image, Self Compassion, Intuitive Eating, Mindful Eating, Healthy Lifestyle Tips, Affirmation Quotes, Best Self, Healthy Relationships

Self-compassion for positive body image

This post shows the connection between hating your body and emotional eating. Self-love can be benefitial for positive body image while self-hatred causes negative body image and emotional eating. You feel bad because of your self-criticism and you eat to fell better. Self-compassion helps you accept your body. #selflove #selfcompassion #positivebodyimage #negativebodyimage

Fear of failure or fear of success can prevent us from taking action we know we should take. Learn 7 powerful ways to overcome this fear of taking action for greater personal growth. Self Development, Personal Development, Time Management Tips, Take Action, Life Purpose, Positive Mindset, Feeling Happy, How To Stay Motivated, Best Self

7 powerful ways to overcome the fear of taking action

Fear of failure or fear of success can prevent us from taking action we know we should take. Learn 7 powerful ways to overcome this fear of taking action for greater personal growth.

How to stop eating your feelings workbook free chapter to discover what you are really hungry for and break free from habitual overeating, emotional eating and binge eating. Holistic Nutrition, Health And Wellness, Health Tips, Binge Eating, Stop Eating, Notebooks, Journals, Fitness Tips, Fitness Motivation

Free chapter of how to stop eating your feelings workbook - With Ease

Get a free chapter of the How to Stop Eating Your Feelings Workbook to break free from emotional eating and binge eating

How to spring clean your goals - With Ease Self Development, Personal Development, Long Take, Womens Wellness, Goal Planning, Achieving Goals, Time Management Tips, Fitness Motivation Quotes, Wrong Turn

How to spring clean your goals - With Ease

There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.

How to spring clean your goals - With Ease Self Development, Personal Development, Long Take, Womens Wellness, Goal Planning, Achieving Goals, Time Management Tips, Fitness Motivation Quotes, Wrong Turn

How to spring clean your goals - With Ease

There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.

Create a vision for your life that will inspire you to get out of the bed every morning. Attitude Of Gratitude, Positive Attitude, Self Development, Personal Development, Daily Motivation, Morning Motivation, Time Management Tips, Personal Goals, Life Purpose

What is life vision and how to create yours

Create a vision for your life that will inspire you to get out of the bed every morning.