RitaMayBlog - Self-improvement
Collection by Rita May || Health Coach • Last updated 2 weeks ago
Mindset shift, confidence boosting, motivation, goal setting and achieving, time management tips for busy women to feel happier and more successful. Finding life purpose. Pursuing dreams. manifestation, vision board
Self Development
How to spring clean your goals - With Ease
There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.
7 powerful ways to overcome fear of taking action for greater personal growth
7 powerful ways to overcome the fear of taking action for greater personal growth. #procastination #selfimprovement #selfdevelopment #personalgrowth
5 Life Changing Undated Goal Planner Reviews - With Ease
Here you find 5 undated goal planner reviews. Each has some unique characteristics that differentiate it from the others but all can change your life and...
The 5 secrets of successful people - With Ease
Have you ever noticed that some people can achieve so much, while others cannot seem to get any further. Here are 5 secrets of the highly successful people.
Turn Your Dreams into Reality with Goal Setting - With Ease
To turn your dreams into reality you want to utilize the power of goals. What are goals and what is the importance of setting goals? Here you’ll discover...
How a Vision Board helps you manifest your dream life - With Ease
In this post I'm going to explain you why a Vision Board is an incredible tool to manifest your dream life and will also show you how to create one.
How to prevent or stop overeating with mindfulness - 5 simple steps - With Ease
5 steps to prevent or stop overeating with mindfulness. You will be able to separate the emotions causing the overeating urge from the actual act.
What to do when you are overwhelmed by negative emotions - With Ease
Sometimes we're completely overwhelmed by negative emotions. I show you how to develop the skills to feel your emotions without letting them overwhelm you.
5 undated life planners that will change your life
There are so many good life planners to choose from on the market. So, how can you tell which one is right for you? Here, I review the top 5 goal planners I recommend. Each has some unique characteristics that differentiate it from the others. I'm sure you will find one that is in alignment with your lifestyle and goals.
Identify your Core Values - With Ease
FREE DOWNLOAD Do you know your Core Values ? They are the essence of who you are, the foundation of your unique self-expression. Download a free guide to identify your Core Values. Send me the free guide Our life priorities need to be aligned with our Core Values If you are not living in alignment […]
How to change your negative thoughts - the power of your mind - With Ease
Our brain works tirelessly to actualize the things what we focus on. It's important to change your negative thoughts to positive about yourself! You are ...
Is manifestation real - does the law of attraction work at all?
Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life, simply and easily. It’s based on Asking, Believing that we get what we asked for, and Receiving. However, there is a problem; the Law of Attraction doesn’t work for most people. They don’t Receive. Why don’t they see the desired results? Because they’re approaching manifesting the wrong way.
Is manifestation real - does the law of attraction work at all? - With Ease
Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life...
Becoming fearless - how to overcome your fears - With Ease
We have to face our fears: asking your crush out on a date, speaking in public, or asking for a raise. We all have within us the potential to be fearless.
How to spring clean your goals - With Ease
There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.
How to change your negative thoughts - the power of your mind - With Ease
Our brain works tirelessly to actualize the things what we focus on. It's important to change your negative thoughts to positive about yourself! You are ...
How to spring clean your goals - With Ease
How to spring clean your goals? There are times in all our lives that we wonder what happened to the hopes and dreams we thought we would have accomplished. We had such high expectations and special visions for our future but somehow, along the path, we accidentally took a wrong turn and got off course.Sometimes there are goals that are no longer taking us in the right direction
Is manifestation real - does the law of attraction work at all?
The Law of Attraction doesn’t work for most people. They don’t Receive. Why don’t they see the desired results? Because they’re approaching manifesting the wrong way. Most people think the Law of Attraction is a mysterious force, some magical thing they need to learn to use. But it’s not. Instead, it’s all based on science. #manifestation #lawofattraction #brainscience
RitaMayBlog - Self-improvement
Mindset shift, confidence boosting, motivation, goal setting and achieving, time management tips for busy women to feel happier and more successful. Finding life purpose. Pursuing dreams. manifestation, vision board
Is manifestation real - does the law of attraction work at all? - With Ease
Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life...
13 Motivational YouTube Channels You Need In Your Life - With Ease
Support systems are integral to our success because motivation can be hard to sustain over time. This support can come from a motivational YouTube channel
The 5 secrets of successful people - With Ease
Have you ever noticed that some people can achieve so much, while others cannot seem to get any further. Here are 5 secrets of the highly successful people.
(Guest Post) 4 Ways to Improve Your Work-Life Balance - With Ease
Even if you love your job, keeping a strong work-life balance is vital for avoiding burnout and maintaining your health and relationships. Research shows...
The end of overwhelm - have time to enjoy life and achieve your goals - With Ease
Shift your priorities so you can slay your goals and enjoy life in the meantime. Download the free guide to learn how to prioritize your life. #goals #priorities
Freebies - With Ease
FreebiesEverything you find here will help you create a life you love. Are you busy trying to squeeze as much into a day as possible, juggling work, cooking, looking after kids, fitness, relationships and more? I created these 7 instant energy smoothies for YOU. These 7 smoothies are full of energy-boosting, nutrient-rich ingredients, helping you […]
5 tips from Marisa Peer to be more successful
Have you ever noticed that some people can achieve so much, while others cannot seem to get any further. Here are 5 secrets of those highly successful people. These are practically mindset tricks to make your mind conquer your procrastination and take control of your tasks. #success #mindset #growthmindset
How to get rid of bad habits
Why can't we easily break our bad habits, stop overeating and shake off fear? Use your brain to get rid of bad habits with 5 effective tips
5 reasons for overeating and self-sabotaging yourself - With Ease
You self-sabotage your self-improvement and you have no idea why. Why are we acting like our own enemies? 5 reasons for overeating.
How to use trance-like focus to slay your goals - With Ease
Einstein was known for mulling over questions until falling into a semi-trance, and made his fascinating discoveries.To succed you need to be so focused...
What is your purpose and what keeps you from fulfilling it - With Ease
3 things keeping you from fulfilling your purpose. Finding your purpose gives meaning to your life. Once you discover your purpose you will never work another day in your life because you will love what you are doing. #loveyourlife #purpose
How to spring clean your goals - With Ease
There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.
Freebies - With Ease
FreebiesEverything you find here will help you create a life you love. Are you busy trying to squeeze as much into a day as possible, juggling work, cooking, looking after kids, fitness, relationships and more? I created these 7 instant energy smoothies for YOU. These 7 smoothies are full of energy-boosting, nutrient-rich ingredients, helping you […]
Other Pins
How yo-yo dieting affects your body and mind - With Ease
When you try to lose weight and you are constantly on and off of diets you affect your body and mind in a negative way. Do you know exactly how? Learn from this blog post.
How to spring clean your goals - With Ease
There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.
How to spring clean your goals - With Ease
There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.
How a Person Can Popularize a Healthy Lifestyle - With Ease
More now than ever, the desire to pursue a healthy lifestyle is more important than it had ever been in the past few decades. And if you want
How yo-yo dieting affects your body and mind - With Ease
Research shows that constant dieting is bad for your body and mind. However, yo-yo dieting can be even worse. This is when you either...
The connection between hating your body and emotional eating
This contains: Girl looking out the window
How self-acceptance and self-love can help you overcome emotional eating
Hating your body to weight loss almost always ends in a binge or overeating the restricted foods. What if you could love yourself and cheerlead yourself out of emotional eating and lose weight… More
Emotional eating during lockdown - how to stop it
Do you find yourself standing in front of the fridge more often than usual? Do you snack constanly during lockdown? This post shows you how to stop emotional eating during the lockdown. #emotionaleating #lockdown #overeating
Self-compassion for positive body image
This post shows the connection between hating your body and emotional eating. Self-love can be benefitial for positive body image while self-hatred causes negative body image and emotional eating. You feel bad because of your self-criticism and you eat to fell better. Self-compassion helps you accept your body. #selflove #selfcompassion #positivebodyimage #negativebodyimage
Emotional eating during lockdown - how to stop it
Do you find yourself standing in front of the fridge more often than usual? Do you snack constanly during lockdown? This post shows you how to stop emotional eating during the lockdown. #emotionaleating #lockdown #overeating
Self-compassion for positive body image
This post shows the connection between hating your body and emotional eating. Self-love can be benefitial for positive body image while self-hatred causes negative body image and emotional eating. You feel bad because of your self-criticism and you eat to fell better. Self-compassion helps you accept your body. #selflove #selfcompassion #positivebodyimage #negativebodyimage
7 powerful ways to overcome the fear of taking action
Fear of failure or fear of success can prevent us from taking action we know we should take. Learn 7 powerful ways to overcome this fear of taking action for greater personal growth.
Free chapter of how to stop eating your feelings workbook - With Ease
Get a free chapter of the How to Stop Eating Your Feelings Workbook to break free from emotional eating and binge eating
How to spring clean your goals - With Ease
There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.
How to spring clean your goals - With Ease
There're goals we need to spring clean out of our live. They had an importance when we set them but now they're not helping us toward our Vision.
What is life vision and how to create yours
Create a vision for your life that will inspire you to get out of the bed every morning.