WANT TO OPEN UP YOUR HIPS?! - What’s up Achievers?! @laurenpak22 here and today we have some stretches for those of you who have tight hips, or just want to be able to get into some more advanced yoga-type stretches! - In this slideshow we have five hip openers that target different areas and really help to improve overall hip mobility when practiced consistently! - Swipe left to see photos with descriptions of each stretch! - We hope you find these helpful! Share with a friend who would ...
Sometimes our bodies’ own defense mechanisms can come back to hurt us. That’s the case in trochanteric bursitis, a common cause of lateral hip pain that can really slow you down. Instead of giving into the pain, here’s how to eliminate pain from trochanteric bursitis, plus some hip bursitis exercises that will help move things along. @pmovementcoach #hipbursitis
Ready to improve hip flexibility? Decreased hip mobility can be a huge causing factor of lower back pain so I've got you covered with these 4 basic hip mobility exercises that anyone can do! Head over to the blog to watch the follow along videos and add these hip exercises into your routine today to improve range of motion and decrease pain! #hipstrengthening #hipphysicaltherapy #reducejointpain
Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal (called spinal stenosis), and injury.sciatica pain can occur for a variety of reasons. “Identifying what doesn't move is the first step toward solving the problem.” Often, the most problematic body parts are the lower back and hips. Here's a workout to relieve this pain!