Last updated 5 years ago
Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.
How to Cope with Newborn Sleep Deprivation
Being up all night is inevitable when you welcome a newborn baby. Still, that doesn't mean you have to function without sleep and that your day can't be restful or productive. Here are 13 ways to cope with newborn sleep deprivation when you're just too tired.