21 Meditation Tips You Need to Know As a Beginner — Always Well Within
Can meditation help your mental health? Many people report that meditation reduces stress and relieves anxiety. It can also reduce negative thoughts and improve symptoms of depression. Meditation can improve sleep, which can have a big impact on mental health. Check out these 21 meditation tips for beginners. They’ll help you learn how to meditate with more ease. You’ll learn what to watch out for so your meditation doesn’t become a source of frustration and instead helps you find calm.
How to Find Comfort and Ease: Part 1, Resources — Always Well Within
Everyone needs resources to navigate this life and its challenges. Resources help because they calm your nervous system when you feel overwhelmed, stressed, or emotionally distressed. The term “resources” comes from trauma therapy, but it’s relevant for everyone. Resources come in two forms: internal and external. You need both to thrive. Read this to learn what a resource is, how it helps you, and how to develop both inner and outer resources.
11 Powerful Ways You Need to Love Yourself — Always Well Within
Christine Arylo uses an image of a tree to describe self-love. She sees the Self-Love Tree as the totality of self-love represented by all the loving qualities actions indicated by the trunk and the 10 branches. These include self-awareness, self-acceptance, self-care, self-compassion, self-trust, self-esteem, self-expression, self-empowerment, self-respect, self-pleasure, and the trunk, self-worth. Click through to read more about the real meaning of self-love why you deserve your own…
15 Things to Stop Telling Yourself Right Now — Always Well Within
Would you like to shift your negative self-talk to positive self-talk? The first step is to become mindful of your self-talk. Read these tips to learn some of the most common negative-self talk, ways you can counteract these unhelpful messages, and one method that addresses them all. Once your more aware of your negative stories, you can create affirmations and antidotes to offset each one, and gradually feel happier each day.
10 Simple Ways to Quickly Calm Stress and Trauma — Always Well Within
Want relief from stress or trauma? These easy-to-use “Help Now” skills are rooted in science our knowledge of stress, trauma and the brain. That’s why they can help you quickly lower anxiety or recover from an unexpected trauma response. They’re so simple – like drinking a glass of water – that you’ll find them super easy to use. Make them a regular part of your life and find health and wellbeing again.
Sensitive? 9 Affirmations That Will Help You Feel Your Best — Always Well Within
Are you a highly sensitive person or empath who struggles to accept your traits abilities and feels in need of protection? These powerful affirmations will help you feel your best thrive at home, at work, and in relationships. Use them daily as a form of self-care, to heal your doubts, and to boost your confidence. They’re like a mini-survival guide for highly sensitive people empaths. #affirmations #dailyaffirmations #positiveaffirmations #empath #mindset #personalgrowth
21 Ways to Eliminate Stress from Your Life — Always Well Within
Would you like to know how to prevent unnecessary stress, rather than always managing it again and again after it’s already out of control and has your body, brain and emotions in a spin? These 21 in-depth stress tips will help you identify your sources of stress see which ones you can eliminate from your life. If you want to live with more ease, check them out on Always Well Within.
How to Calm Coronavirus Stress, Anxiety, and Depression
Is the coronavirus pandemic stressing you out? It’s essential to find the right stress relief activities in difficult times like these because chronic stress can change your brain and lead to anxiety, depression, and other mood disorders. In this article, I share 5 ways you can find stress relief and feel better.
How Dangerous Is Social Media? More Than You Know — Always Well Within
Do you ever spend hours on social media, and suddenly wake up, wondering why you wasted so much of your precious time? The thought of taking a break from social media might seem near impossible. It’s not you! Social media is intentionally designed to steal your time and attention. In this synopsis of the top ten Netflix documentary The Social Dilemma I share the dangers of social media and the steps you can take to detox from social media addiction. Maybe it’s time for a social media…
21 Meditation Tips You Need to Know As a Beginner — Always Well Within
Are you trying to meditate but feel frustrated because you’re not sure you’re doing it right? These meditation tips techniques will help whether you’re learning meditation for beginners or are experienced but feel stuck. These 21 in-depth tips will get you past overwhelm or confusion so you can experience the benefits of mindfulness meditation like a calm mind, stress relief, less anxiety. #meditationforbeginners #meditationforanxiety #meditationtechniques #mindfulness #selfawareness
52 Self-Discovery Questions That Will Free Your Mind and Heart — Always Well Within
These 52 self-discovery questions will help you see what’s truly important to you. Use them as journal prompts to gain more clarity about your core values beliefs, where you’re stuck, and what you life purpose might be. Work with one self-discovery question each day or do them all as a weekend challenge. You’ll strengthen your sense of self and your self-confidence. #SelfDiscovery #SelfDiscoveryQuestions #SelfDiscoveryJournal #AlwaysWellWithin
33 Powerful Morning Mantras That Will Transform Your Day — Always Well Within
These morning “mantras” – short positive phrases - are the perfect supplement to any morning routine. They’ll add inspiration, motivation, and focus at very beginning of your day. They can help you change a habit or cultivate a positive quality, day-by-day. I think you’ll find them one the best self-care methods you can use to enhance your mental and emotional health and wellbeing. mental and emotional health and wellbeing. #morningroutine #habits #mentalhealth #wellness #personalgrowth
How to Calm Coronavirus Stress, Anxiety, and Depression — Always Well Within
Is the coronavirus pandemic stressing you out? It’s essential to find the right stress relief activities in difficult times like these because chronic stress can change your brain and lead to anxiety, depression, and other mood disorders. In this article, I share 5 ways you can find stress relief and feel better. #stress #anxiety #depression #mentalhealth #personaldevelopment
How to Overcome Your Fear of Change — Always Well Within
Would you like to overcome your fear of change? When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth…