Weight Loss After 50
A quick search will show you that there are not very many reliable sources for healthy weight loss after 50. Because I believe that life after 50 can be…
I am the rare woman over 50 who was able to lose weight and keep it off. To do this I had to ditch the diet mentality and discover how to lose weight without a diet. As a professional mindset coach, I work with women in all areas of their life including but not limited to weight loss. I know first hand how frustrating it can be to weigh more than you want.
Don’t focus on the scale or pounds per week, concentrate on what YOU can control! Here are my favorite goals to focus on instead of the number on the scale. I don’t want to to give up on feeling great in your body but what you are doing isn’t working anymore. Instead, I recommend you change your goals to lose weight.
If you’ve been scrolling on Pinterest, looking for a way to lose weight after 50, then this post may get you started. I'm a life coach that specializes in helping women have better relationships with their bodies and food. If you have been having trouble losing weight despite your best efforts, then you may need to learn how to convince your body to lose weight.
These high-quality workouts combine cardio, strength, and flexability for total body workouts. You can do them at home and combine them to get effective workouts whenever is conenient for you. Exercising daily can help you lose weight after 50. #howtoloseweightafter50 #womenover50 #weightlossafter50 #lifeafter50 #exerciseafter50
Do you still overeat even though you've tried every diet there is? It's time to quit dieting and start making gradual changes that work. Here is how to stop overeating that my clients use that work. I work with women over fifty who want to stop overeating. #loseweightafter50 #howtoloseweightafter50 #weightlossandnutrition
Many women have a struggle with food, their body, and overeating. Food is required to live–it shouldn’t feel like a war you have to face every day. Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here is my experience and some ideas on how to stop overeating. #howtoloseweightafter50 #weightlossafter50
So many people are on a diet with the purpose to lose weight. If you’re going to go to the trouble of dieting (and I’m not a fan of diets either!) then you should make the most of it and not eat foods that are at odds with actually losing weight. Learn what those foods are in this post.