Susan Silvers Donnelly
Exercise of the week for July 29th: PELVIC SHIFT STANDING - WALL. While standing next to a wall, place your arm on a wall. Your other arm should be rested on your side as shown. Next, lean towards the wall. This should be a movement in the hips, not the shoulder. This should cause a shifting at your pelvis to occur. This exercise may help to build core strength, especially in the abdominal obliques.