Cardio Workouts

Collection by SHAPE • Last updated 10 days ago

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Change up your fitness routine with these inspiring ideas to sweat it out with an intense cardio workout.

SHAPE
You easily spend 30 minutes a day on social media. (It's OK, we do, too.) Well, put down your phone and use that time to take a walk around the neighborhood. There are eight amazing things that might happen if you do. #walking #health You Fitness, Fitness Tips, Health Fitness, Belly Fat Workout, Best Diets, Get Healthy, Natural Health, At Home Workouts, Cardio

What Might Happen If You Walk 30 Minutes a Day

You easily spend 30 minutes a day on social media. (It's OK, we do, too.) Well, put down your phone and use that time to take a walk around the neighborhood. There are eight amazing things that might happen if you do. #walking #health

Torch your glutes with these lower-body exercises that use only your bodyweight to infuse variety into your workout routine, no weights necessary. #bodyweight #fitness #lowerbodyworkouts

This Butt Workout Contains No Squats or Lunges

Torch your glutes with these lower-body exercises that use only your bodyweight to infuse variety into your workout routine, no weights necessary. #bodyweight #fitness #lowerbodyworkouts

This 21-day plan is designed for all fitness levels, so just choose the exercise and cardio variations that are right for you. Trying to make exercise a lifelong habit? Use these three weeks as a jumping-off point. #21daychallenge #workoutplan 21 Day Fitness Challenge, Workout Challenge, Arm Challenge, Workout Plans, Sledgehammer Workout, Aerobics Workout, Aerobic Exercises, Weight Set, Weight Loss

Try This 21-Day Challenge If You Want to Fall Back In Love with Working Out

This 21-day plan is designed for all fitness levels, so just choose the exercise and cardio variations that are right for you. Trying to make exercise a lifelong habit? Use these three weeks as a jumping-off point. #21daychallenge #workoutplan

Learn why Kenya and Michelle Jackson-Saulters, founders of The Outdoor Journal Tour, believe combining nature and meditation is the secret sauce of self-care. #selfcare #inspiringwomen #mentalwellness Lose Weight In Your Face, Lose Weight In A Month, Need To Lose Weight, Best Weight Loss, Intense Cardio Workout, Cardio Workouts, Outdoor Workouts, Meditation Videos, Best Meditation

This Couple Wants to Bring Self-Care Outside

Learn why Kenya and Michelle Jackson-Saulters, founders of The Outdoor Journal Tour, believe combining nature and meditation is the secret sauce of self-care. #selfcare #inspiringwomen #mentalwellness

News flash: You don't have to drink a protein shake. #fitnesstips #postworkout #hiit Intense Cardio Workout, Cardio Workouts, Hiit, You Fitness, Fitness Tips, Post Workout Food, Sweat It Out, Work Outs, Diet Tips

The Foods You Should Be Eating After a HIIT Workout

News flash: You don't have to drink a protein shake. #fitnesstips #postworkout #hiit

Jen Widerstrom shares how to maximize your HIIT training so you are seeing the results you're working so hard for. #hiitworkouts #fitnesstips #fitnessandhealth Best Hiit Workout, Intense Cardio Workout, Cardio Workouts, You Fitness, Fitness Tips, Jen Widerstrom, Weight Set, Sweat It Out, Interval Training

How to Psych Yourself Up to Go Hard During HIIT

Jen Widerstrom shares how to maximize your HIIT training so you are seeing the results you're working so hard for. #hiitworkouts #fitnesstips #fitnessandhealth

Does doing cardio on an empty stomach actually come with fat-burning benefits? Hear what experts and researchers have to say. #fitness #fasting Intense Cardio Workout, Cardio Workouts, Hiit, Fasted Cardio Benefits, Crossfit Classes, Fat For Fuel, Adipose Tissue, Endurance Workout, High Intensity Training

Are There Really Any Benefits to Doing Fasted Cardio?

Does doing cardio on an empty stomach actually come with fat-burning benefits? Hear what experts and researchers have to say. #fitness #fasting

From causes to prevention, here's everything athletes should know about this common—yet frustrating—condition. #itband #fitness #fitnessandhealth Intense Cardio Workout, Cardio Workouts, It Band Syndrome, Sweat It Out, Knee Pain, You Fitness, Athletes, Health, Health Care

Is IT Band Syndrome Causing Your Annoying Knee Pain?

From causes to prevention, here's everything athletes should know about this common—yet frustrating—condition. #itband #fitness #fitnessandhealth

Here's what one person learned along the way that they hope will serve as inspiration for you to set out on your own potentially life-changing adventure. #lifechanging #fitness #biking Intense Cardio Workout, Cardio Workouts, 500 Miles, Sweat It Out, Lessons Learned, You Fitness, Life Changing, Body Weight, Biking

5 Lessons I Learned from Riding 500 Miles Across France

Here's what one person learned along the way that they hope will serve as inspiration for you to set out on your own potentially life-changing adventure. #lifechanging #fitness #biking

After a very scary encounter while on a job this woman shares her safety tips here, for women that jog by themselves. #runningtips #safetytips Intense Cardio Workout, Cardio Workouts, You Fitness, Health Fitness, Body Weight, Weight Loss, Sweat It Out, Running Tips, Safety Tips

The Harsh Truth About Running Safety for Women

After a very scary encounter while on a job this woman shares her safety tips here, for women that jog by themselves. #runningtips #safetytips

To help you reach your goal weight and maintain it, we examined the latest research and talked to top experts to compile the 10 tenets for weight loss that have been proved to deliver results. #weightlosstips #healthyweightloss Best Diets To Lose Weight Fast, Best Weight Loss, Healthy Weight Loss, Weight Loss Tips, Weight Loss Challenge, Weight Loss Meal Plan, Weight Loss Journey, Intense Cardio Workout, Cardio Workouts

10 Rules for Weight Loss That Lasts

To help you reach your goal weight and maintain it, we examined the latest research and talked to top experts to compile the 10 tenets for weight loss that have been proved to deliver results. #weightlosstips #healthyweightloss

If you're not training all three, you're limiting your fitness. #fitness #cardio Intense Cardio Workout, Cardio Workouts, Types Of Cardio, Sweat It Out, You Fitness, Upper Body, Body Weight, Metabolism, Challenges

Did You Know There Are Three Different Types of Cardio?

If you're not training all three, you're limiting your fitness. #fitness #cardio

This pool workout has a ton of swimming exercises and even water aerobics exercises—and not even a single lap is required. #poolworkouts #swimmingworkouts #fullbodyworkout Intense Cardio Workout, Cardio Workouts, Fitness Workouts, You Fitness, Swimming Exercises, Pool Workout, Water Aerobics, Sweat It Out, Cool Pools

The Best No-Lap Pool Workout

This pool workout has a ton of swimming exercises and even water aerobics exercises—and not even a single lap is required. #poolworkouts #swimmingworkouts #fullbodyworkout

As a cardio and strength-training workout, the health benefits of swimming are second to none. #workout #beachworkouts #outdoorfitness #poolfitness Beach Workouts, Cardio Workouts, Outdoor Workouts, Intense Cardio Workout, Low Impact Workout, Swimming Benefits, Strength Training Workouts, Sweat It Out, You Fitness

How Swimming Can Seriously Boost Your Health

As a cardio and strength-training workout, the health benefits of swimming are second to none. #workout #beachworkouts #outdoorfitness #poolfitness

Fit in a quick workout without missing a second of summer. #workout #beachworkouts #outdoorfitness Beach Workouts, Cardio Workouts, Outdoor Workouts, Intense Cardio Workout, Sweat It Out, Second Of Summer, You Working, You Fitness, Ocean

The Ocean-Friendly Moves to Soak Up Summer While You Work Out

Fit in a quick workout without missing a second of summer. #workout #beachworkouts #outdoorfitness

Build power and endurance with this laps-free swimming routine. #workout #beachworkouts #outdoorfitness #poolfitness Beach Workouts, Cardio Workouts, Outdoor Workouts, You Fitness, Fitness Motivation, Intense Cardio Workout, Sweat It Out, Upper Body, Body Weight

The Super Sculpting Swimming Workout That Doesn't Involve Laps

Build power and endurance with this laps-free swimming routine. #workout #beachworkouts #outdoorfitness #poolfitness