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HEALTH

On this board you will find many beneficial pins about health in all different areas. It's a good idea to be knowledgeable on health issues to be alert.

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Adrenal Fatigue

Are you looking to enhance your meal plans and boost your immune system? Acorn squash could be the perfect addition to your dinner table. This orange-yellow vegetable is packed with antioxidants, omega-3 fatty acids, dietary fiber, vitamins, and minerals that could reduce your risk of developing several serious medical conditions. Yellow Vegetables, Adrenal Health, Poor Nutrition, Acorn Squash, Healthy Recipes For Weight Loss, Adrenals, Stop Eating, Omega 3, Medical Conditions

Yellow Vegetables

Healthy Recipes For Weight Loss

Medical Conditions

Are you looking to enhance your meal plans and boost your immune system? Acorn squash could be the perfect addition to your dinner table. This orange-yellow vegetable is packed with antioxidants, omega-3 fatty acids, dietary fiber, vitamins, and minerals that could reduce your risk of developing several serious medical conditions.

Dr. Lam Coaching

Dr. Lam Coaching

Westside Wellness, based in Santa Monica, offers mobile IV Therapy vitamin treatments in the comfort of your own home by a registered nurse. Westside Wellness IV vitamin drip infusions have essential electrolytes, vitamins, and minerals to help you feel better, look better and perform better!

Westside Wellness, based in Santa Monica, offers mobile IV Therapy vitamin treatments in the comfort of your own home by a registered nurse. Westside Wellness IV vitamin drip infusions have essential electrolytes, vitamins, and minerals to help you feel better, look better and perform better!

Westside Wellness - Mobile IV Hydration Therapy

Westside Wellness - Mobile IV Hydration Therapy

This special vitamin IV infusion was made just for her*. This is for you if you are looking for some extra assistance to help support your body in whatever you are going through this month. Mobile At Home IV drip Therapy In Los Angeles – Our Nurses Come To You! We provide IV drip therapy in many cities such as Santa Monica, Beverly Hills, West Los Angeles, Pacific Palisades, and many others in the Los Angeles Area. Now is the time to make an appointment for an IV drip at your location.

This special vitamin IV infusion was made just for her*. This is for you if you are looking for some extra assistance to help support your body in whatever you are going through this month. Mobile At Home IV drip Therapy In Los Angeles – Our Nurses Come To You! We provide IV drip therapy in many cities such as Santa Monica, Beverly Hills, West Los Angeles, Pacific Palisades, and many others in the Los Angeles Area. Now is the time to make an appointment for an IV drip at your location.

Westside Wellness - Mobile IV Hydration Therapy

Westside Wellness - Mobile IV Hydration Therapy

Westside Wellness, based in Santa Monica, offers mobile IV Therapy vitamin treatments in the comfort of your own home by a registered nurse. Westside Wellness IV vitamin drip infusions have essential electrolytes, vitamins, and minerals to help you feel better, look better and perform better!

Westside Wellness, based in Santa Monica, offers mobile IV Therapy vitamin treatments in the comfort of your own home by a registered nurse. Westside Wellness IV vitamin drip infusions have essential electrolytes, vitamins, and minerals to help you feel better, look better and perform better!

Westside Wellness - Mobile IV Hydration Therapy

Westside Wellness - Mobile IV Hydration Therapy

Beet detoxifies the liver, gallbladder, and kidneys. It is high in iron to help combats anemia. Raw Food Recipes, Organic Recipes, Plant Based Recipes, Eating Organic, Eating Raw, Healthy Eating, Beet Soup, Beet Greens

Raw Food Recipes

Organic Recipes

Plant Based Recipes

Beet detoxifies the liver, gallbladder, and kidneys. It is high in iron to help combats anemia.

Dr. Lam Coaching

Dr. Lam Coaching

Maybe the fairy tales are right—a broken heart is a tragedy. The American Heart Association certainly agrees. Recent studies have shown a strong connection between depression and cardiac health.

Maybe the fairy tales are right—a broken heart is a tragedy. The American Heart Association certainly agrees. Recent studies have shown a strong connection between depression and cardiac health.

Dr. Lam Coaching

Dr. Lam Coaching

If you’re already a lover of books, you don’t really need much else to motivate you to read. But if you’re starting to read less because you are getting more distracted online, or your life is getting too hectic, or for any other reason, there are benefits of reading that go beyond pleasure and knowledge that might inspire you to grab that book that’s been sitting on your shelf for a while. Reading Help, Reading Habits, Low Energy Level, Neuroplasticity, Mortality Rate, Fatigue Syndrome, Cortisol Levels, Train Your Mind

Low Energy Level

Neuroplasticity

Fatigue Syndrome

Cortisol Levels

Train Your Mind

If you’re already a lover of books, you don’t really need much else to motivate you to read. But if you’re starting to read less because you are getting more distracted online, or your life is getting too hectic, or for any other reason, there are benefits of reading that go beyond pleasure and knowledge that might inspire you to grab that book that’s been sitting on your shelf for a while.

Dr. Lam Coaching

Dr. Lam Coaching

Heartburn. This burning, painful feeling in your throat and chest afflicts up to 14% of Americans on a frequent, if not daily, basis. This is why there are so many advertisements for different medications that claim to either relieve or prevent heartburn. But if you’re like a lot of people and don’t want to take yet another medication, what can you do? This article will cover some of the best home remedies for heartburn. Home Remedies For Heartburn, Heart Burn Remedy, Gastroesophageal Reflux Disease, Slippery Elm, Effects Of Stress, Stomach Acid, Aloe Vera Juice, Adrenal Fatigue, Improve Digestion

Home Remedies For Heartburn

Heart Burn Remedy

Gastroesophageal Reflux Disease

Effects Of Stress

Aloe Vera Juice

Adrenal Fatigue

Improve Digestion

Heartburn. This burning, painful feeling in your throat and chest afflicts up to 14% of Americans on a frequent, if not daily, basis. This is why there are so many advertisements for different medications that claim to either relieve or prevent heartburn. But if you’re like a lot of people and don’t want to take yet another medication, what can you do? This article will cover some of the best home remedies for heartburn.

Dr. Lam Coaching

Dr. Lam Coaching

Cardio Exercise - Harvard Health Coaching Program, Life Coaching, Fit App, Motivational Interviewing, Andrew Weil, Protect Your Heart, American Heart Association, Energy Medicine, Coaching

Coaching Program

Motivational Interviewing

Protect Your Heart

American Heart Association

Energy Medicine

Cardio Exercise - Harvard Health

Our first was a success and we couldn't be more grateful for everyone that came to support us. Torkom Ji's sound healings are one of a kind and can help with relaxing, healing, & tapping into greater consciousness. Not to worry if you missed this last event more are to come! ⁠Have questions? Interested in a 1:1 with Torkom, IV Therapy, or our Wellness Club? Call us and we'll be happy to assist! ⁠

Our first was a success and we couldn't be more grateful for everyone that came to support us. Torkom Ji's sound healings are one of a kind and can help with relaxing, healing, & tapping into greater consciousness. Not to worry if you missed this last event more are to come! ⁠Have questions? Interested in a 1:1 with Torkom, IV Therapy, or our Wellness Club? Call us and we'll be happy to assist! ⁠

Westside Wellness - Mobile IV Hydration Therapy

Westside Wellness - Mobile IV Hydration Therapy

Have you checked out first interview in the wellness lounge with the amazing itsmargograff ! This is the first of many interviews and podcasts to come in the lounge. We’ll be exploring incredible individuals health journeys, their mindset, their business, how they are giving back to the community, and so much more. ⁠stay tuned for next months guest! ⁠ Natural Wellness, Health And Wellness, Iv Vitamin Therapy, Iv Drip, Calcium Vitamins, Iv Therapy, Vitamins For Women, Nutrition Advice, Vitamin B

Natural Wellness

Health And Wellness

Iv Vitamin Therapy

Calcium Vitamins

Vitamins For Women

Nutrition Advice

Have you checked out first interview in the wellness lounge with the amazing itsmargograff ! This is the first of many interviews and podcasts to come in the lounge. We’ll be exploring incredible individuals health journeys, their mindset, their business, how they are giving back to the community, and so much more. ⁠stay tuned for next months guest! ⁠

Westside Wellness - Mobile IV Hydration Therapy

Westside Wellness - Mobile IV Hydration Therapy

Collagen benefits the entire body. In fact, collagen is the main protein of connective tissues such as skin, cartilage, tendons and bones. It makes up around twenty-five percent of the protein content of the body. It is what maintains the integrity of the extracellular matrix and makes up one to two percent of muscle tissue. Beyond Skin, Immune System Boosters, Collagen Benefits, Nutritional Content, Chronic Stress, Hydrolyzed Collagen

Immune System Boosters

Collagen Benefits

Nutritional Content

Hydrolyzed Collagen

Collagen benefits the entire body. In fact, collagen is the main protein of connective tissues such as skin, cartilage, tendons and bones. It makes up around twenty-five percent of the protein content of the body. It is what maintains the integrity of the extracellular matrix and makes up one to two percent of muscle tissue.

Dr. Lam Coaching

Dr. Lam Coaching

The pelvic floor is something many of us have never heard of until we start having problems with it. While you may not know what it is, you have felt it, especially if you have ever had a full bladder and were trying to hold it in until you could get to a bathroom. In addition to issues going to the bathroom, however, an overly weak or overly strong pelvic floor can cause multiple problems for your health. Stomach Muscles, Core Muscles, Irritable Bowel Syndrome, Pelvic Floor Muscles, Abdominal Muscles, Diaphragmatic Breathing, Urinary Incontinence

Stomach Muscles

Irritable Bowel Syndrome

Pelvic Floor Muscles

Abdominal Muscles

Diaphragmatic Breathing

Urinary Incontinence

The pelvic floor is something many of us have never heard of until we start having problems with it. While you may not know what it is, you have felt it, especially if you have ever had a full bladder and were trying to hold it in until you could get to a bathroom. In addition to issues going to the bathroom, however, an overly weak or overly strong pelvic floor can cause multiple problems for your health.

Dr. Lam Coaching

Dr. Lam Coaching

There is a reason colorful foods look so good! Your eyes are right -- the deeper the color, the more nutrients a food usually has. And the best way to get all these benefits is to eat a little of each color every day. Here is exactly which benefits are associated with each color and the best foods to find them in. Healthy Living Tips, Healthy Life, Standard American Diet

Healthy Living Tips

Standard American Diet

There is a reason colorful foods look so good! Your eyes are right -- the deeper the color, the more nutrients a food usually has. And the best way to get all these benefits is to eat a little of each color every day. Here is exactly which benefits are associated with each color and the best foods to find them in.

We live in a world with so many skincare oils that it becomes quite tricky to track the truly quality ones. However, one natural oil that has been used for centuries is rosehip oil.While it isn’t the most popular of oils, it is rapidly gaining popularity. This then begs one crucial question – is it worth the hype? This article will examine some of its benefits. Also, we will consider the oil usage, its connection with stress, and, of course, possible risks associated with its use. Skin Therapist, Oil Usage, Scalp Health, Oil Skin Care, Rosehip Seed Oil, Improve Skin Elasticity, Diy Essential Oils

Rosehip Seed Oil

Improve Skin Elasticity

Diy Essential Oils

We live in a world with so many skincare oils that it becomes quite tricky to track the truly quality ones. However, one natural oil that has been used for centuries is rosehip oil.While it isn’t the most popular of oils, it is rapidly gaining popularity. This then begs one crucial question – is it worth the hype? This article will examine some of its benefits. Also, we will consider the oil usage, its connection with stress, and, of course, possible risks associated with its use.

Dr. Lam Coaching

Dr. Lam Coaching

Estimates reveal that subclinical hypothyroidism affects between three to eight percent of the population. Adults and females also tend to be at a higher risk of developing the symptoms. The use of conventional medication can only provide temporary relief and comes with numerous difficult side effects. Understanding the source of this condition and adopting natural methods can help to successfully minimize the symptoms. Autoimmune Thyroid Disease, Hypothyroidism Symptoms, Thyroid Hormone, Health Articles, Health Tips

Autoimmune Thyroid Disease

Hypothyroidism Symptoms

Thyroid Hormone

Health Articles

Estimates reveal that subclinical hypothyroidism affects between three to eight percent of the population. Adults and females also tend to be at a higher risk of developing the symptoms. The use of conventional medication can only provide temporary relief and comes with numerous difficult side effects. Understanding the source of this condition and adopting natural methods can help to successfully minimize the symptoms.

Dr. Lam Coaching

Dr. Lam Coaching

If you have a pet, you already intuitively know the value they bring to your life. From companionship to protection, to fun, to caring, your pet gives you so much to appreciate. But if you find yourself in the hospital or confined by a chronic illness or disability, pets could also help you heal. Pet therapy is not only real, it really works too. Physical Stress, Emotional Stress, Mental Health Conditions, Health Issues, Chronic Illness, Can Your Pet, Animal Help

Physical Stress

Emotional Stress

Mental Health Conditions

Chronic Illness

If you have a pet, you already intuitively know the value they bring to your life. From companionship to protection, to fun, to caring, your pet gives you so much to appreciate. But if you find yourself in the hospital or confined by a chronic illness or disability, pets could also help you heal. Pet therapy is not only real, it really works too.

Dr. Lam Coaching

Dr. Lam Coaching

Molecular hydrogen is an antioxidant molecule that has been shown to protect mitochondria, reduce inflammation, and potentially improve a range of health conditions. Learn more about the basics of molecular hydrogen and how you can harness its power for optimal health with our comprehensive guide. True Health, Health Care, Healthy Mind, Healthy Body, Hydrogen Water, Telomeres, Caffine

Molecular hydrogen is an antioxidant molecule that has been shown to protect mitochondria, reduce inflammation, and potentially improve a range of health conditions. Learn more about the basics of molecular hydrogen and how you can harness its power for optimal health with our comprehensive guide.

Does holding hands reduce stress? Could something so simple really help to calm you down and perhaps even alleviate some problems associated with adrenal fatigue? Human connection is one of the most important building blocks of mental health. And now there’s evidence that just holding hands could be incredibly beneficial. Physical Health, Mental Health, How To Relieve Stress, Lower Cortisol Levels, Psychological Science, Relationship Talk

Physical Health

How To Relieve Stress

Lower Cortisol Levels

Psychological Science

Relationship Talk

Does holding hands reduce stress? Could something so simple really help to calm you down and perhaps even alleviate some problems associated with adrenal fatigue? Human connection is one of the most important building blocks of mental health. And now there’s evidence that just holding hands could be incredibly beneficial.

Dr. Lam Coaching

Dr. Lam Coaching

Anxiety Tips, Anxiety Help, Overcoming Anxiety, Overcoming Depression, Diet For Anxiety, Anxiety At Work, Anxiety And Depression, Anxiety Attack Help, Alternative Health

Overcoming Anxiety

Overcoming Depression

Diet For Anxiety

Anxiety At Work

Anxiety And Depression

Anxiety Attack Help

Alternative Health

Self-Love Rainbow

Self-Love Rainbow

If you have been looking for a way to quench your sweet tooth without compromising nutrition, this could be it. Packed with the nutrient benefits of mango, chia seeds, milk, vanilla, and just a bit of sweetener, this cool high-fiber treat could be just the way to wrap up a hot summer evening. Healthy Meal Plans, Good Healthy Recipes, Yummy Snacks, Delicious Food, Chia Seed Parfait, Mango Benefits, Athlete Nutrition, Guilt Free Recipes

Healthy Meal Plans

Good Healthy Recipes

Chia Seed Parfait

Athlete Nutrition

Guilt Free Recipes

If you have been looking for a way to quench your sweet tooth without compromising nutrition, this could be it. Packed with the nutrient benefits of mango, chia seeds, milk, vanilla, and just a bit of sweetener, this cool high-fiber treat could be just the way to wrap up a hot summer evening.

This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life. Prep time: 15 minutes Cook time: 25 minutes Makes two servings Spiced Chickpeas, Canned Chickpeas, Turmeric Cauliflower, Healthy Foods, Healthy Recipes, Turmeric Recipes, Nutrition Help, Turmeric Health Benefits, Natural Pain Relief

Spiced Chickpeas

Canned Chickpeas

Turmeric Cauliflower

Healthy Recipes

Turmeric Recipes

Turmeric Health Benefits

Natural Pain Relief

This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life. Prep time: 15 minutes Cook time: 25 minutes Makes two servings

Dr. Lam Coaching

Dr. Lam Coaching

While birth control is a very useful and important part of overall health, choosing the right type for you involves knowing how it will affect you - both the benefits and the potential hazards. In this article, we’ll talk about coils or IUDs, which stands for intrauterine devices. These devices are inserted into the uterus and they remain there, possibly for years, until you take them out. Hormonal Iud, Intrauterine Device, Contraceptive Pill, Stress Management Techniques, Natural Hormones, Estrogen Dominance, Hormone Replacement

Intrauterine Device

Contraceptive Pill

Stress Management Techniques

Natural Hormones

Estrogen Dominance

Hormone Replacement

While birth control is a very useful and important part of overall health, choosing the right type for you involves knowing how it will affect you - both the benefits and the potential hazards. In this article, we’ll talk about coils or IUDs, which stands for intrauterine devices. These devices are inserted into the uterus and they remain there, possibly for years, until you take them out.

Finding and eliminating the causes of chronic fatigue can be a daunting task. And if you suffer from allergies, they could have a role. There are three main ways allergies can wear you down - reducing sleep, fatiguing chemical reactions, and medication side effects. This article covers them all, plus natural ways to start getting your energy back. Chronic Fatigue Causes, Allergy Shots, Increase Heart Rate, Watery Eyes, Seasonal Allergies, Allergy Symptoms

Chronic Fatigue Causes

Increase Heart Rate

Seasonal Allergies

Allergy Symptoms

Finding and eliminating the causes of chronic fatigue can be a daunting task. And if you suffer from allergies, they could have a role. There are three main ways allergies can wear you down - reducing sleep, fatiguing chemical reactions, and medication side effects. This article covers them all, plus natural ways to start getting your energy back.

Dr. Lam Coaching

Dr. Lam Coaching

Relaxation is incredibly important, especially on the most stressful, busiest days. In fact, the days when you don’t have time for relaxation is when you probably need it the most. If you’re in need of an easy, discreet way to relax and gain some energy, then press down on this easily accessible stress relief pressure point and you’ll feel better in seconds. Acute Stress, Chemotherapy Side Effects, High Cortisol, Acupressure Points

Chemotherapy Side Effects

Acupressure Points

Relaxation is incredibly important, especially on the most stressful, busiest days. In fact, the days when you don’t have time for relaxation is when you probably need it the most. If you’re in need of an easy, discreet way to relax and gain some energy, then press down on this easily accessible stress relief pressure point and you’ll feel better in seconds.