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Health and Fitness Articles

Technique, Wellness, Health, and Fitness Articles Pinned from Sunny Health and Fitness
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Elliptical Workout
Cycle bikes typically come equipped with a performance monitor that displays standard metrics. While each metric is important and gives insight into how you performed during your ride, this article will focus on cadence, what it is and how to improve it. #sunnyhealthfitness #cadence #cyclingcadence #cyclingmetrics #cyclingperformance
What is Cycling Cadence & How to Improve It
Cycle bikes typically come equipped with a performance monitor that displays standard metrics. While each metric is important and gives insight into how you performed during your ride, this article will focus on cadence, what it is and how to improve it. #sunnyhealthfitness #cadence #cyclingcadence #cyclingmetrics #cyclingperformance
Yes, mini steppers are good and safe for knees when performed correctly. As always, please consult a physician before starting any exercise program. However, I will break down and explain clearly why mini steppers are good for the knees. #sunnyhealthfitness #ministeppers #ministepperworkout #workout #stepperworkout
Are Mini Steppers Good or Bad for Your Knees?
Yes, mini steppers are good and safe for knees when performed correctly. As always, please consult a physician before starting any exercise program. However, I will break down and explain clearly why mini steppers are good for the knees. #sunnyhealthfitness #ministeppers #ministepperworkout #workout #stepperworkout
To help you reduce your risk of injury and improve effectiveness on a rowing machine, we’ve created a step-by-step guide on proper rowing machine form. We’ve mapped out the different positions and critical points that will enhance your rowing form. #sunnyhealthfitness #rowingmachine #rower #rowing #rowingtechnique
Correct Rowing Technique & Positions: Guide to Proper Form
To help you reduce your risk of injury and improve effectiveness on a rowing machine, we’ve created a step-by-step guide on proper rowing machine form. We’ve mapped out the different positions and critical points that will enhance your rowing form. #sunnyhealthfitness #rowingmachine #rower #rowing #rowingtechnique
Having a home gym can help keep you on track, with everything you need on hand to get your ideal workout any time of day! Check out this article for our top tips for building the best home gym. #sunnyhealthfitness #homegym #besthomegym Health And Fitness Articles, You Fitness, Health Fitness, Home Gym Equipment, No Equipment Workout, Dream Gym, Best Home Gym, Injury Prevention, Kettlebell
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5 Tips for Building Your Best Home Gym
Having a home gym can help keep you on track, with everything you need on hand to get your ideal workout any time of day! Check out this article for our top tips for building the best home gym. #sunnyhealthfitness #homegym #besthomegym
Yes, mini steppers are good and safe for knees when performed correctly. As always, please consult a physician before starting any exercise program. However, I will break down and explain clearly why mini steppers are good for the knees. #sunnyhealthfitness #ministeppers #ministepperworkout #workout #stepperworkout Health And Fitness Articles, Health Fitness, Stepper Workout, Bad Knees, New You, Workout Programs, Improve Yourself, Exercise, Feelings
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Are Mini Steppers Good or Bad for Your Knees?
Yes, mini steppers are good and safe for knees when performed correctly. As always, please consult a physician before starting any exercise program. However, I will break down and explain clearly why mini steppers are good for the knees. #sunnyhealthfitness #ministeppers #ministepperworkout #workout #stepperworkout
Functional training is all about quality training with a purpose, and regardless of your fitness goals, it should be a part of your regular fitness routine. Let’s get to the bottom of what functional training is and how you can use it to improve your fitness routine. #sunnyhealthfitness #functionaltraining #training #functionalexercise #exercise Health And Fitness Articles, You Fitness, Fitness Goals, Health And Wellness, Health Fitness, Functional Training, Improve Yourself, Routine, Purpose
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What is Functional Training and How to Include It in Your Fitness Routine
Functional training is all about quality training with a purpose, and regardless of your fitness goals, it should be a part of your regular fitness routine. Let’s get to the bottom of what functional training is and how you can use it to improve your fitness routine. #sunnyhealthfitness #functionaltraining #training #functionalexercise #exercise
Sitting and a sedentary lifestyle has been called the new smoking, in reference to the harmful, deadly effects they have on the body. Lack of movement, also known as a sedentary lifestyle, contributes to weight gain and metabolic syndrome. I will help you overcome the obstacles slowing you down by sharing the top fitness equipment to fix your sedentary lifestyle. #sunnyhealthfitness #sedentary #sedentarylifestyle #fitness #fitnessequipment Fitness Equipment, No Equipment Workout, Health And Fitness Articles, Health Fitness, Sedentary Lifestyle, Metabolic Syndrome, Life Challenges, Fix You, Weight Gain
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Top Fitness Equipment To Fix Your Sedentary Lifestyle
Sitting and a sedentary lifestyle has been called the new smoking, in reference to the harmful, deadly effects they have on the body. Lack of movement, also known as a sedentary lifestyle, contributes to weight gain and metabolic syndrome. I will help you overcome the obstacles slowing you down by sharing the top fitness equipment to fix your sedentary lifestyle. #sunnyhealthfitness #sedentary #sedentarylifestyle #fitness #fitnessequipment
If you’ve recently ordered Sunny equipment: congrats, you’ve just made one of the best decisions for your physical and mental health. Here’s how to get the most out of your Sunny Health & Fitness equipment from the minute it leaves the truck and enters your home! #sunnyhealthfitness #homedelivery #fitnessequipment #homegym Fitness Equipment, No Equipment Workout, Health And Fitness Articles, Health Fitness, At Home Workouts, Sunnies, Mental Health, Prepping, Truck
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How to Prep Your Home for New Sunny Exercise Equipment Delivery
If you’ve recently ordered Sunny equipment: congrats, you’ve just made one of the best decisions for your physical and mental health. Here’s how to get the most out of your Sunny Health & Fitness equipment from the minute it leaves the truck and enters your home! #sunnyhealthfitness #homedelivery #fitnessequipment #homegym
Information is abundant in the health, fitness, and wellness space, and sorting through muscle toning and building best practices are time-consuming. Moreover, you will often not find the correct answer that you are seeking. Luckily, we are here to help! #sunnyhealthfitness #muscletoning #musclebuilding #toned #bulking Health And Fitness Articles, Health And Wellness, Health Fitness, Proper Nutrition, Nutrition Plans, Do Exercise, Regular Exercise, Muscle Hypertrophy, Adipose Tissue
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Muscle Toning vs. Muscle Building: What Works Better
Information is abundant in the health, fitness, and wellness space, and sorting through muscle toning and building best practices are time-consuming. Moreover, you will often not find the correct answer that you are seeking. Luckily, we are here to help! #sunnyhealthfitness #muscletoning #musclebuilding #toned #bulking
So, you’ve decided to make some changes this year and looking for a New Year workout plan to make your New Year’s resolutions happen. In this article, you’ll find 3 different plans to help you reach your goals. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got something for you. #sunnyhealthfitness #workoutprogram #fitnessprogram #newyearnewyou #newyearworkoutprogram Flexibility Training, Strength Training, Workout Schedule, Workout Challenge, Wellness Fitness, Health Fitness, Major Muscles, Health And Fitness Articles, Fitness Design
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3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions
So, you’ve decided to make some changes this year and looking for a New Year workout plan to make your New Year’s resolutions happen. In this article, you’ll find 3 different plans to help you reach your goals. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got something for you. #sunnyhealthfitness #workoutprogram #fitnessprogram #newyearnewyou #newyearworkoutprogram
Exercise balls - also known as stability balls, balance balls, or swiss balls - are not only fun, but they’re also a great way to add variety to your fitness routine, and challenge and improve your strength and stability! Below I’ve collected 10 of my favorite exercise ball moves, as well as my top tips for making the most of your exercise ball workout at home! #sunnyhealthfitness #exerciseball #swissball #stabilityball Health And Fitness Articles, You Fitness, Health Fitness, Single Leg Glute Bridge, Exercise Balls, Lower Back Muscles, Stability Ball, Benefits Of Exercise, Fitness Design
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10 Fun & Effective Exercises to do With an Exercise Ball
Exercise balls - also known as stability balls, balance balls, or swiss balls - are not only fun, but they’re also a great way to add variety to your fitness routine, and challenge and improve your strength and stability! Below I’ve collected 10 of my favorite exercise ball moves, as well as my top tips for making the most of your exercise ball workout at home! #sunnyhealthfitness #exerciseball #swissball #stabilityball
The combination of a healthy diet, caloric restriction, and exercise has been proven to be more effective when accelerated weight loss is desired. To help you determine which workouts are best for you, I have provided six different styles of workouts below that you can incorporate into your regular routine to start working towards your weight loss goal today. #sunnyhealthfitness #cardio #cardioforweightloss #weightloss #loseweight #bestcardio #cardioworkouts Best Cardio Workout, Cycling Workout, Easy Workouts, Workout Videos, Stepper Workout, Health And Fitness Articles, Strength Training Workouts, Low Impact Workout, Weight Loss Goals
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Best Cardio for Weight Loss & Fat Loss Workouts
The combination of a healthy diet, caloric restriction, and exercise has been proven to be more effective when accelerated weight loss is desired. To help you determine which workouts are best for you, I have provided six different styles of workouts below that you can incorporate into your regular routine to start working towards your weight loss goal today. #sunnyhealthfitness #cardio #cardioforweightloss #weightloss #loseweight #bestcardio #cardioworkouts
In this article, learn everything you need to know about recumbent exercise bikes, their effective cardio benefits, and how to make the most of your recumbent bike workouts. #sunnyhealthfitness #recumbentbikes #recumbent #bike #workout #cardioworkout #recumbentbikebenefits Recumbent Bike Benefits, Recumbent Bike Workout, Bike Workouts, Cycling Workout, At Home Workouts, Muscles In Your Back, Cardio Equipment, Health And Fitness Articles, Resistance Band Exercises
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How to Get the Most Benefits from Recumbent Exercise Bike Workouts
In this article, learn everything you need to know about recumbent exercise bikes, their effective cardio benefits, and how to make the most of your recumbent bike workouts. #sunnyhealthfitness #recumbentbikes #recumbent #bike #workout #cardioworkout #recumbentbikebenefits
I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. I will give it to you straight - Sugar: The good, the bad, and the ugly. #sugar #healthyeating #healthy #healthydiet #moderation Health And Fitness Articles, Health Fitness, Sugar Health, Health Goals, Weight Loss Goals, Being Ugly, Healthy Lifestyle, Workouts, Healthy Eating
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How Sugar Affects Your Health Goals: The Good, Bad, & Ugly
I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. I will give it to you straight - Sugar: The good, the bad, and the ugly. #sugar #healthyeating #healthy #healthydiet #moderation
The elliptical is an alternative form of focused cardiovascular exercise to walking and running. It is perfect for anyone wanting a lower impact workout. I will discuss how you can get a better elliptical workout with proper form. #sunnyhealthfitness #elliptical #ellipticalworkout #workoutform #properform How To Get Better, How To Run Longer, Health And Fitness Articles, Health Fitness, Traps Muscle, Cardiovascular Training, Walking Exercise, Low Impact Workout, Abdominal Muscles
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How to Get Better Elliptical Workout with Proper Form
The elliptical is an alternative form of focused cardiovascular exercise to walking and running. It is perfect for anyone wanting a lower impact workout. I will discuss how you can get a better elliptical workout with proper form. #sunnyhealthfitness #elliptical #ellipticalworkout #workoutform #properform
If you have to pick just one, a Row-N-Ride™ or rowing machine would both make for a great choice. But which machine is the best choice for you? Keep reading to learn about the features and benefits of both incredible machines and decide which one you should get. #sunnyhealthfitness #rownride #sunnyrownride #sunnyuprightrownride #rowingmachine #rower Health And Fitness Articles, Health Fitness, Rowing, The Incredibles, Gym, Sports, Hs Sports, Excercise, Sport
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Row-N-Ride™ vs Rowing Machine: What Should You Get?
If you have to pick just one, a Row-N-Ride™ or rowing machine would both make for a great choice. But which machine is the best choice for you? Keep reading to learn about the features and benefits of both incredible machines and decide which one you should get. #sunnyhealthfitness #rownride #sunnyrownride #sunnyuprightrownride #rowingmachine #rower
Grilled Shrimp with Cilantro Garlic Butter is an easy seafood dinner that is absolutely delicious. With a quick marinade, this dish can be ready in about 30 minutes. It is perfect as a simple, yet impressive appetizer or just as an entrée for a weeknight meal! Dinner Recipes Easy Quick, Vegetarian Recipes Dinner, Best Gluten Free Recipes, Whole 30 Recipes, 30 Min Meals, Healthiest Seafood, Seafood Dinner, Grilled Shrimp, Garlic Butter
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Grilled Shrimp with Cilantro Garlic Butter | whole30 + gluten-free
Grilled Shrimp with Cilantro Garlic Butter is an easy seafood dinner that is absolutely delicious. With a quick marinade, this dish can be ready in about 30 minutes. It is perfect as a simple, yet impressive appetizer or just as an entrée for a weeknight meal!
Getting stuck and showing no noticeable improvement is frustrating, so please allow me to introduce 3 of the best strategies to help you break and set new personal records more consistently and frequently. #sunnyhealthfitness #training #trainingtips #fitnesstips #healthytips #personalrecord Health And Fitness Articles, Fitness Tips, Health And Wellness, Health Fitness, Stages Of Sleep, High Intensity Training, Group Fitness Classes, Overhead Press, Training Day
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Stages Of Sleep
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Group Fitness Classes
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Training Day
3 Best Ways to Break and Set New Personal Records
Getting stuck and showing no noticeable improvement is frustrating, so please allow me to introduce 3 of the best strategies to help you break and set new personal records more consistently and frequently. #sunnyhealthfitness #training #trainingtips #fitnesstips #healthytips #personalrecord
The comparison between your life and others can take people down a path of mental and emotional health struggles. However, there are also benefits of selfies and how you can use them to fuel your fitness goals. Learn how to use selfies to fuel your goals in this article! #sunnyhealthfitness #selfies #workoutselfie #workoutgoals #fitnessgoals #goalsetting Health And Fitness Articles, You Fitness, Fitness Goals, Health And Wellness, Health Fitness, Gym Photos, Mental And Emotional Health, Being Used, Selfies
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How to Use Workout Selfie to Fuel Your Fitness Goals
The comparison between your life and others can take people down a path of mental and emotional health struggles. However, there are also benefits of selfies and how you can use them to fuel your fitness goals. Learn how to use selfies to fuel your goals in this article! #sunnyhealthfitness #selfies #workoutselfie #workoutgoals #fitnessgoals #goalsetting
Many people are looking to move away from extreme, all-or-nothing behaviors or punitive exercise regimens; and find ways to simply enjoy moving their body and feel good again. If you can relate, I’ve included 6 healthy habits that people who have a balanced relationship with exercise have figured out. #sunnyhealthfitness #healthyhabits #fitness #healthyfitnessroutine #fitnessroutine #healthyroutine Health And Fitness Articles, You Fitness, Fitness Goals, Health And Wellness, Fitness Motivation, Health Fitness, Workout Regimen, Play Soccer, Outdoor Workouts
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6 Simple Habits to Help You Build A Healthy Relationship With Fitness
Many people are looking to move away from extreme, all-or-nothing behaviors or punitive exercise regimens; and find ways to simply enjoy moving their body and feel good again. If you can relate, I’ve included 6 healthy habits that people who have a balanced relationship with exercise have figured out. #sunnyhealthfitness #healthyhabits #fitness #healthyfitnessroutine #fitnessroutine #healthyroutine
The summer is the perfect time to start a new strength training routine. Build out your perfect summer workout schedule with our top tips and workouts to start building strength today. #sunnyhealthfitness #strengthtraining #summerworkout #summerworkoutschedule #strengthtrainingschedule #strength #strengthworkout Training Schedule, Strength Training Workouts, Health And Fitness Articles, Health Fitness, Summer Workout Schedule, Different Exercises, Muscle Groups, Workout Programs, Fun Workouts
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Why You Should Add Strength Training to Your Summer Workout Schedule
The summer is the perfect time to start a new strength training routine. Build out your perfect summer workout schedule with our top tips and workouts to start building strength today. #sunnyhealthfitness #strengthtraining #summerworkout #summerworkoutschedule #strengthtrainingschedule #strength #strengthworkout
There's no denying the amazing benefits of a regular walking routine! However, if you're looking to rev up your calorie burn, tone up your glutes and hamstrings, and lose weight, consider adding an incline treadmill to your next walking workout. #sunnyhealthfitness #inclinetreadmillworkout #inclinetreadmillworkoutfatburning #inclinewalkingworkout #inclinewalkingbenefits Treadmill Walking Workout, Incline Treadmill, Treadmill Workouts, Walking Exercise, At Home Workouts, Health And Fitness Articles, Health Fitness, Workouts Outside, Benefits Of Walking
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5 Best Incline Walking Workouts for Weight Loss
There's no denying the amazing benefits of a regular walking routine! However, if you're looking to rev up your calorie burn, tone up your glutes and hamstrings, and lose weight, consider adding an incline treadmill to your next walking workout. #sunnyhealthfitness #inclinetreadmillworkout #inclinetreadmillworkoutfatburning #inclinewalkingworkout #inclinewalkingbenefits
The comparison between your life and others can take people down a path of mental and emotional health struggles. However, there are also benefits of selfies and how you can use them to fuel your fitness goals. Learn how to use selfies to fuel your goals in this article! #sunnyhealthfitness #selfies #workoutselfie #workoutgoals #fitnessgoals #goalsetting Health And Fitness Articles, You Fitness, Fitness Goals, Health And Wellness, Health Fitness, Gym Photos, Mental And Emotional Health, Life Goals, Being Used
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How to Use Workout Selfie to Fuel Your Fitness Goals
The comparison between your life and others can take people down a path of mental and emotional health struggles. However, there are also benefits of selfies and how you can use them to fuel your fitness goals. Learn how to use selfies to fuel your goals in this article! #sunnyhealthfitness #selfies #workoutselfie #workoutgoals #fitnessgoals #goalsetting
You have been so dedicated and disciplined to your workout routine. Now you are headed out of town and are not going to lose focus and derail your progress. In this article, I will outline guidelines to help you stay active and work out while on vacation. #sunnyhealthfitness #vacation #summervacation #vacationworkout #summerworkout #workout #workoutvideos #workouttips #summerworkouttips #hotelworkout Health And Fitness Articles, Fitness Tips, Health And Wellness, Health Fitness, Vacation Workout, Hotel Workout, Stay On Track, Stay Active, Workout Videos
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How to Stay on Track with Your Workouts While on Vacation
You have been so dedicated and disciplined to your workout routine. Now you are headed out of town and are not going to lose focus and derail your progress. In this article, I will outline guidelines to help you stay active and work out while on vacation. #sunnyhealthfitness #vacation #summervacation #vacationworkout #summerworkout #workout #workoutvideos #workouttips #summerworkouttips #hotelworkout
Did you know you can change the seat angle on your NO. 077 Row-N-Ride Machine? That’s right! The Row-N-Ride comes equipped with 3 different squat angles to accommodate different users’ needs. In this article, I’ll break down how to change your Row-N-Ride machine seat angle. Learn about which angle you should use for your workout for best results. #sunnyhealthfitness #rownride #rownrideworkout #rownrideresults #rownridetrainer Fitness Equipment, No Equipment Workout, Health And Fitness Articles, Health Fitness, Lower Body Muscles, Deep Squat, Workout Results, Glutes
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NO. 077 Row-N-Ride Seat Angle Tutorial
Did you know you can change the seat angle on your NO. 077 Row-N-Ride Machine? That’s right! The Row-N-Ride comes equipped with 3 different squat angles to accommodate different users’ needs. In this article, I’ll break down how to change your Row-N-Ride machine seat angle. Learn about which angle you should use for your workout for best results. #sunnyhealthfitness #rownride #rownrideworkout #rownrideresults #rownridetrainer