Health and Fitness Articles
Technique, Wellness, Health, and Fitness Articles Pinned from Sunny Health and Fitness
For those who have passed the age of 40, keeping your body running efficiently is key to a long life that can be lived enjoyably. How to Increase Metabolism | How to Increase Metabolism after 40 | How to Increase Metabolism fast | Increase Metabolism | Increase Metabolism for women | Increase Metabolism after 40 | increase metabolism for women over 50 | how to increase metabolism for women over 50 | Increase Metabolism men
Do you need creatine in your diet? #Creatine supplementation has become a hot topic in the #fitness world as of late, due to its well-studied effects on #exercise #performance and body composition. Most recently, there has been strong evidence supporting its #therapeutic benefits for various #diseases.
When it comes to #cardio, the #treadmill doesn’t typically get a lot of love; that is, until a TikTok trend rolls around. From hot girl #walks to #walking backwards, #treadmillworkouts are finally getting their beat in the spotlight. One treadmill trend that’s here to stay? The 12-3-30 treadmill workout.
Did you make any #NewYear’s #Resolutions this year? If so, you’re not alone. We all know that resolving to make a change is one thing but keeping a resolution for the entirety of the year is where the real #challenge presents itself for #reaching your #fitness and #health #goals.
The busy #holiday season has come and gone, and we have officially welcomed in the new year! January is a month that can feel fresh and exciting; it is a time to press #reset on your #routine and zero in on what you want to #focus on in the following months. It is typically marked with #healthy changes and #NewYear’s #resolutions, the #gyms are more crowded than ever, and your Instagram feed is overflowing with influencers talking about their latest #healthyrecipe.
Welcome to 2023! While there is nothing magical about January 1st, the prospect of a fresh start and new potential can be a great catalyst to re-commit to your health and fitness goals. This is where Sunny’s 30-day Workout Challenge comes in! Our goal is to meet you where you currently are in your fitness journey and help guide you to hit all your fitness goals and beyond.
Whether your goal is to move more, eat a balanced diet, drink more water, or all of the above, habit stacking can help you get there. So, what exactly is habit stacking and how to master it? Here’s the scoop: https://sunnyhealthfitness.com/blogs/health-wellness/build-new-healthy-habits
Are you trying to find the perfect gift for the fitness junkie in your life? Well, look no further! For our 2022 Holiday Gift Guide, we have rounded up all our favorite items that will be on any fitness lover’s list this year. From those who are new to fitness to exercise pros, these gifts are sure to be a hit!
If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s worth subjecting your body to the extreme cold. #fitness #sunnyhealthfitness #becomebetter #howdoyousunny #newblogpost #newarticle #ice #winter #cold
Core training is essential for several different reasons. It helps improve dynamic postural control and develops appropriate muscular proportionality around the lumbo-pelvic-hip complex. A strong, stable core allows for emotional and functional strength expression and improves neuromuscular efficiency. Greater neuromuscular control and stability offer a biomechanically efficient position for optimal muscle function, leading to improved performance. #homeworkout #fitnesstips #homefitness
The summer is the perfect time to start a new strength training routine. Build out your perfect summer workout schedule with our top tips and workouts to start building strength today. #sunnyhealthfitness #strengthtraining #summerworkout #summerworkoutschedule #strengthtrainingschedule #strength #strengthworkout
Workplace wellness expands far past only physical wellness as its definition has grown to encompass many more areas such as mental/emotional, social, environmental, and financial components. Here will I will help you understand why and how a happy employee is much more productive in the workplace! #sunnyhealthfitness #workplacewellness #wellness #work #worklife #happyatwork #happyemployees