Whole body Mobility workout
Our online studio of classes teaches yoga, pilates, strength & mobility. We'll guide you on how to move well and feel strong anytime & anywhere.
Big SHOULDERS🦾 1️⃣ Front x side raise variation 3x 15
Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...
Levator Scapula Muscle and Its Role in Pain and Posture
The levator scapula muscle is one of several shoulder muscles that affect your posture and neck. Learn how to get this muscle working for you.