Health and Beauty

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Everything health and fitness related, including fitspo images, meal ideas, high protein food, workouts and more.

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Dumbbells are a great way to target the chest, and there are a range of exercises you can do to effectively target the entire area with just a bench and the weights. Check out this workout guide for your chest, requiring only a set of dumbbells - QandA Fitness - #fitness #ChestWorkouts #dumbbells

The Bets Dumbbell-Only Chest Workout

Dumbbells are a great way to target the chest, and there are a range of exercises to effectively target the entire area with just a bench and the weights.

Cardio and weight training are completely separate forms of physical activity that affect the cells of muscles differently. So which should you do first? Check out this article for all you need to know - QandA Fitness - #fitness #cardio #WeightTraining

Cardio Or Weights: Which Comes First?

Cardio and weight training are completely separate forms of physical activity that affect the cells of muscles differently. So which should you do first?

Unless you are skilled in the culinary arts, you may not have the slightest idea how to meal prep duck. Check out this comprehensive guide to meal-prepping duck - QandA Fitness - #fitness #MealPrep #HealthyEating

How To Meal Prep Duck

Unless you are skilled in the culinary arts, you may not have the slightest idea how to meal prep duck. If so, check out this guide for all you need to know

Fat burners work with your body’s own metabolic systems to get quicker weight loss results. Learn when you should take fat burners and the benefits to them in this quick guide - QandA Fitness - #fitness #WeightLossHelp #FatBurners #supplements

When Should You Take Fat Burners

Fat burners work with your body’s own metabolic systems to get quicker results in weight loss. Learn when is the best time to take fat burners and the benefits.

Workouts for women have traditionally been cardio-orientated, but now more and more women are heading towards the weight section. Check out this simple weight training program for women to help get you started - QandA Fitness - #workout #fitness #exercise #WorkoutsForWomen

A Simple Weight Training Program For Women

More and more women are now heading towards the weight section. We have a simple weight training program for women to help get you started.

Cooking with protein powder is surprisingly easy and there are countless recipes to suit your taste. Check out the perfect protein powder microwave brownie here - QandA Fitness - #fitness #HighProtein #ProteinBrownie #brownies

How To Make Protein Powder Microwave Brownies

Cooking with protein powder is surprisingly easy and there's countless recipes to suit your taste. Check out the perfect protein powder microwave brownie.

New research shows that consuming a high calorie breakfast as your main meal instead of your evening meal is likely to be more effective in aiding weight loss. Find out more here - QandA Fitness - #fitness #WeightLossHelp #breakfast #HealthyEating

How High-Calorie Breakfasts Can Help With Weight Loss

New research shows that consuming a high calorie breakfast as your main meal instead of your evening meal is likely to be more effective in aiding weight loss

The world of nutrition is an absolute minefield there’s a million and one diets around. Find out more about the 'Keep It Simple, Stupid' approach to nutrition and it's benefits here - QandA Fitness - #fitness #kissNutrition #diet #HealthyEating

Dieting Using The 'KISS' Principle

The world of nutrition is an absolute minefield there’s a million and one diets around. Find out more about the KISS approach to nutrition and it's benefits.

L-Carnitine is an amino acids that aids in the production of energy your body needs to function. Check out our beginners guide to L-Carnitine at Take Fitness. - QandA Fitness - #fitness #supplements #l-carnitine

Everything You Need To Know About L-Carnitine

L-Carnitine is an amino acids that aids in the production of energy your body needs to function. Check out our beginners guide to L-Carnitine at QandA Fitness.

What is best to use at the gym, free weights or machines? Really it depends on your goals. However, here's our take on free weights vs. machines at the gym - QandA Fitness - #fitness #gym #freeweights #GymMachines

Weight Machines Vs Free Weights

What is best to use at the gym free weights or machines? Really it depends on your goals. However here's our take on free weights vs. machines at the gym.

Kettlebell swings are a dynamic and effective exercise. Discover what muscles kettlebell swings work and why you should include them in your workout - QandA Fitness - #fitness #exercise #kettlebell #workout

Muscles Worked With Kettlebell Swings

Kettlebell swings are a dynamic and effective exercise. Find out what muscles kettlebell swings work and why you should include them in your workout.

The key to a well-developed chest is combining a compound lift, specifically the bench press, with isolation movements like the dumbbell fly, and to attack the chest from a range of angles. Check out this simple lower chest workout to help add balance - QandA Fitness - #fitness #chest #workouts

The 3 Best Lower Chest Exercises

The key to a well-developed chest is using compound lifts and isolation movements from a range of angles. Check out this simple lower chest workout.

Deadlifts are a popular form of weight training, yet most people fail to do it right. Read on to learn more, including the muscle groups targeted by deadlifting - QandA Fitness - #fitness #deadlift #exercise

Muscles Used In Deadlifts

Deadlifts are a popular form of weight training, yet most people fail to do it right. Read on to learn more, including the muscle groups targeted by deadlifting.

Part of building real muscle involves increasing both your protein and calorie intake. Here are some of our favourite high calorie high protein shakes - QandA Fitness - #fitness #BuildMuscle #HighCalorie #ProteinShakes

High Calorie Protein Shakes

Part of building real muscle involves increasing both your protein and calorie intake. Here are some of our favourite high calorie high protein shakes.

When used in addition to a proper diet and exercise routine, fat burning supplements can be extremely beneficial. Find out the best fat burners for women here - QandA Fitness - #fitness #FatBurners #supplements #WeightLossHelp

The Most Effective Fat Burners For Women

When used in addition to a proper diet and exercise routine fat burning supplements can be extremely beneficial. Find out the best fat burners for women.

Building muscle doesn't need to involve expensive gym memberships or buying lots of pricey equipment. Learn how to build muscle without weights, using your own bodyweight - QandA Fitness - #fitness #bodyweight #exercises #BuildMuscle

Build Muscle Without Lifting Weights

Building muscle doesn't need to involve expensive memberships or buying various equipment. Learn how to build muscle without weights using your own bodyweight.