Yoga Fitness Flow - Looking for a new way to transport your workout? Try these fit moves to get that booty burning and hip extensors firing. Take this workout with you anywhere, using just a simple resistance band.
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We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.