No Bake Energy Bites (healthy snack) - Crunchy Creamy Sweet
Peanut Butter Energy Bites - quick and easy bites packed with oats, peanut butter, flaxseed, coconut and honey. Great healthy, no-bake snack recipe!
Baked Seasoned Fries with Skinny Garlic Aioli
Low fat, crispy fries baked in your oven. A quick, inexpensive and easy side dish your whole family will love. Keep the skin on the potatoes for added fiber. Sodium girl asked me to participate
Beginner's Guide to Low-Sodium Eating | MyFitnessPal
If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the 30% of Americans and the 40% of the global community suffering from high blood pressure. Even though it’s a common diagnosis, high blood pressure is a huge risk factor for heart issues ...
Flour Tortillas-sodium free (low sodium opt)
I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep cooked...
50+ Hottest Fall Wedding Appetizers We Love
[tps_header]Food is a very important point in every wedding organization as it should be affordable and very tasty to make all the guests happy. Looking for
MyPlate Black Bean Quesadillas
Quick Vegetarian Quesadillas For a nutritious and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!
Spicy baked tortilla chips low sodium low fat
I can not believe it took me so long to make these. There are a million recipes online, some have a little of this, or a little of that. This is my version and now I will be making these in bulk, so so so delicious and NO GUILT.
Love your heart (and your kids)
Every year about this time, just before spring, I think about my kidneys. It happens when the days snap back and forth from cold to warm and back to cold again in that spastic Seattle way. I used t…
Cajun Popcorn! Low Sodium - No Salt You don't miss the salt - this is so good! I used 1/2 cup of popcorn seeds instead of 1 cup though... so even more seasoning per bite!
Juice Recipes to Lower High Blood Pressure
After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think…