Easy Calf Stretches for Muscle Tightness | Elaine Lifts
Easy calf stretches for beginners that you can do anywhere. It’s very common for people to experience tightness in their calves. If you think about it -most of us spend a significant part of our day sitting. We sit when we work, study, eat and drive. Over time, our calves adapt to this shortened position which leads to muscle tightness. Thankfully, calf stretches are so easy to do. Follow my blog elainelifts.com to download your own routine.
5 Essential Calf Stretches Everyone Should Be Doing
Calf tightness isn't uncommon, especially if you sit at a desk or wear heels. Calf tightness can cause other aches and pains, and mess with your squat form, too. But doing calf stretches can provide a short-term and long-term solution. Here are five of the best calf stretches that everyone should be doing.