Therapy. Tools

Collection by Lyn Mitchell • Last updated 5 weeks ago

3.7k 
Pins
 • 
3.39k 
Followers
Lyn Mitchell
This coping skills and managing emotions chart is a nice tool for older kids to read and help them regulate their emotions. It gives some ideas and strategies to use or think about depending on what emotions they are experiencing. Therapy Worksheets, Therapy Activities, Cbt Worksheets, Coaching, Therapy Tools, Art Therapy, Therapy Ideas, Colour Therapy, Play Therapy

Coping Skills

We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal wi…

EFT Tapping For Stress & Anxiety. Stress and Anxiety. Stress less. Stop stress. Eft Tapping, Tapping For Anxiety, Health Tips, Health And Wellness, Health Fitness, Fitness Foods, Mens Fitness, Exercise And Mental Health, Mental Health Therapy

11 Psychological Tricks That Every Person With Anxiety Needs To Know

It’s not easy to bring ourselves back to our desired calm, but there are some quick, 10-minute exercises that we can do to reduce stress...

24 Things All Therapists Learn That Everyone Should Actually Know 24 Dinge, die alle Therapeuten lernen sollten Self Development, Personal Development, Health Benefits, Health Tips, Coaching, Therapy Tools, Psychology Facts, Personality Psychology, Learning Psychology

24 Things All Therapists Learn That Everyone Should Actually Know

Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…

I wanted to create some mental health resources for you guys and I thought I would start by sharing the planner I use. Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was too unst Coaching, Transformation Project, Health Planner, Mental Health Resources, Bullet Journal For Mental Health, Journaling For Mental Health, Mental Health Plan, Mental Health Therapy, Tips & Tricks

Mental Health Resources: My Planner - Radical Transformation Project

Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was too unstructured for me. After awhile my bullet journal just became a regular journal and my to-do lists and planner pages got buried and disorganized. Bullet...

cbt Art therapy activities Wondering what questions you can use to open your therapy sessions with impact This post covers 7 questions that will help you set goals, evaluate therapy, and assess counseling clients significant relationships Mental Health Counseling, Group Counseling, Counseling Activities, Art Therapy Activities, Group Activities, Music Activities, Health Education, Physical Education, Social Work Activities

7 Questions for Opening Your Therapy Sessions — Family Therapy Basics

<!-- ClickToTweet Embed Code Start --> <script type="text/javascript" src="//clicktotweet.com/embed/HsK42/12"></script> <!-- ClickToTweet Embed Code Start --> It's easy to get stuck in a rut with specific elements of therap

Acceptance and Commitment Therapy: A Different Approach to Anxiety Disorders – Social Work Helper Cbt Therapy, Therapy Tools, Therapy Ideas, Play Therapy, Mental Health Counseling, Counseling Psychology, Counseling Activities, Therapy Activities, Family Therapy

Acceptance and Commitment Therapy: A Different Approach to Anxiety Disorders

Most coping techniques that teach people how to handle their abnormal anxieties focus on skills that reduce, replace, and avoid discomfort. These techniques are many that I have tried for my own anxiety including deep breathing, relaxing music, muscle relaxation, and more. Cognitive behavioral therapy teaches people to control and change their upsetting feelings and […]

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather. - - 13 Common Cognitive Distortions – Allowing negative thinking to dominate, rather than being rational, balanced & purposeful Cognitive Distortions, Cognitive Behavioral Therapy, Cognitive Psychology, Learning Psychology, Therapy Tools, Cbt Therapy, Therapy Activities, Play Therapy, Speech Therapy

13 Common Cognitive Distortions - Live Well with Sharon Martin

Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).

Acceptance and Commitment Therapy, or ACT, can help you to engage fully in your life. If you missed the introductory post on this approach to ACT you can find it here: The Open and Centered posts, … Trauma Therapy, Therapy Tools, Cognitive Behavioral Therapy, Play Therapy, Therapy Ideas, Art Therapy, Coaching, Family Therapy, Dbt

Learn to Engage Life Using ACT

Acceptance and Commitment Therapy, or ACT, can help you to engage fully in your life. If you missed the introductory post on this approach to ACT you can find it here: The Open and Centered posts, …

Art therapy is a real thing. 15 Simple Art Hacks You Can Use To Control Your Min… Art therapy is a real thing. 15 Simple Art Hacks You Can Use To Control Your Mind And Channel Your Emotions therapy activities for teenagers Art Therapy Projects, Art Therapy Activities, Therapy Tools, Therapy Worksheets, Calming Activities, Therapy Ideas, Coaching, Art Therapy Directives, Creative Arts Therapy

15 Simple Art Hacks You Can Use To Control Your Mind And Channel Your Emotions

Art therapy is a real thing. 15 Simple Art Hacks You Can Use To Control Your Mind And Channel Your Emotions