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Ticinosthetics GainzSchool. La salute con un'ottica diversa

Una nuova review scientifica (Abbey Short e colleghi, 2016) analizza l’attivazione del trapezio e del gran dentato nei vari esercizi praticati in palestra. In seguito la traduzione del testo dove vengono riferiti i migliori esercizi secondo questa review. Trapezio superiore: scrollate, abduzioni con rotazione esterna, flessione anteriore massimale Trapezio medio: Abduzione eccentrica e flessione eccentrica, abduzione sul

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Instagram post by Ticinosthetics GainzSchool • Jan 22, 2017 at 2:17pm UTC

65 Likes, 7 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “La cosa più importante è evitare di essere tristi il più possibile, che ha avuto la peggior…”

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Instagram post by Ticinosthetics GainzSchool • Nov 13, 2016 at 8:52pm UTC

60 Likes, 5 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Abbiamo già scritto un articolo in passato qui, ora ci sono novità interessanti sul tensore del…”

Instagram post by Ticinosthetics GainzSchool • Oct 1, 2016 at 7:08pm UTC

50 Likes, 3 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Attivazione muscolare del grande gluteo, in quali esercizi si attiva maggiormente la parte…”

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Instagram post by Ticinosthetics GainzSchool • Oct 1, 2016 at 4:02pm UTC

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Instagram post by Ticinosthetics GainzSchool • Aug 23, 2016 at 3:15pm UTC

51 Likes, 8 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Il nostro tendine Ticinosthetics GainzSchool: La scienza della salute e dell'esercizio…”

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Instagram post by Ticinosthetics GainzSchool • Aug 23, 2016 at 11:35am UTC

45 Likes, 5 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Muscoli del dorso Ticinosthetics GainzSchool: La scienza della salute e dell'esercizio…”

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Instagram post by Ticinosthetics GainzSchool • Jul 1, 2016 at 12:20pm UTC

47 Likes, 2 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Una nuova review del 2016 sugli infortuni con i pesi scopre che il bodybuilding è la disciplina…”

Instagram post by Ticinosthetics GainzSchool • Jul 1, 2016 at 12:35am UTC

39 Likes, 3 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “PENSARE DI ESEGUIRE UN ESERCIZIO UTILE CONTRO L’ATROFIA - NUOVA CONNESSIONE MENTE MUSCOLO…”

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Ticinosthetics GainzSchool. La salute con un'ottica diversa

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Instagram post by Ticinosthetics GainzSchool • Jun 28, 2016 at 3:54pm UTC

71 Likes, 5 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “ALZATE LATERALI IN ROTAZIONE ESTERNA / INTERNA O NEUTRA? IMPINGEMENT DELLA SPALLA Guardiamo cosa…”