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Get yoked with these back exercises that work your trapezius muscles, rear delts and rhomboids. Check out this complete back workout and instructional exercise guide. Muscle Building Supplements, Muscle Building Workouts, Gym Workouts, Fitness Man, Muscle Fitness, Muscle Diet, Health Fitness, Muscle Protein, Fitness Routines
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Ticinosthetics GainzSchool. La salute con un'ottica diversa

Una nuova review scientifica (Abbey Short e colleghi, 2016) analizza l’attivazione del trapezio e del gran dentato nei vari esercizi praticati in palestra. In seguito la traduzione del testo dove vengono riferiti i migliori esercizi secondo questa review. Trapezio superiore: scrollate, abduzioni con rotazione esterna, flessione anteriore massimale Trapezio medio: Abduzione eccentrica e flessione eccentrica, abduzione sul

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Instagram post by Ticinosthetics GainzSchool • Jan 22, 2017 at 2:17pm UTC

65 Likes, 7 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “La cosa più importante è evitare di essere tristi il più possibile, che ha avuto la peggior…”

Ticinosthetics Fitness Bodybuilding Ticino

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Instagram post by Ticinosthetics GainzSchool • Nov 13, 2016 at 8:52pm UTC

60 Likes, 5 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Abbiamo già scritto un articolo in passato qui, ora ci sono novità interessanti sul tensore del…”

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Instagram post by Ticinosthetics GainzSchool • Oct 1, 2016 at 7:08pm UTC

50 Likes, 3 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Attivazione muscolare del grande gluteo, in quali esercizi si attiva maggiormente la parte…”

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Instagram post by Ticinosthetics GainzSchool • Oct 1, 2016 at 4:02pm UTC

52 Likes, 5 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Differenze tra hip belt squat e back squat Ticinosthetics GainzSchool: La scienza della salute e…”

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Instagram post by Ticinosthetics GainzSchool • Aug 23, 2016 at 3:15pm UTC

51 Likes, 8 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Il nostro tendine Ticinosthetics GainzSchool: La scienza della salute e dell'esercizio…”

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Instagram post by Ticinosthetics GainzSchool • Aug 23, 2016 at 11:35am UTC

45 Likes, 5 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Muscoli del dorso Ticinosthetics GainzSchool: La scienza della salute e dell'esercizio…”

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Instagram post by Ticinosthetics GainzSchool • Jul 1, 2016 at 12:20pm UTC

47 Likes, 2 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “Una nuova review del 2016 sugli infortuni con i pesi scopre che il bodybuilding è la disciplina…”

Ticinosthetics Fitness Bodybuilding Ticino

Instagram post by Ticinosthetics GainzSchool • Jul 1, 2016 at 12:35am UTC

39 Likes, 3 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “PENSARE DI ESEGUIRE UN ESERCIZIO UTILE CONTRO L’ATROFIA - NUOVA CONNESSIONE MENTE MUSCOLO…”

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ALZATE LATERALI IN ROTAZIONE ESTERNA / INTERNA O NEUTRA? IMPINGEMENT DELLA SPALLA | Ticinosthetics Gainzschool Bodybuilding Workouts, Health And Wellness, Bodybuilder, Statue, Instagram Posts, Youtube, Facebook, Health Fitness, Body Builders
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Ticinosthetics GainzSchool. La salute con un'ottica diversa

Ticinosthetics GainzSchool Quando salute, la vera ricerca scientifica, nutrizione, fitness/bodybuilding, motivazione e applicazione pratica si incrontrano.

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Instagram post by Ticinosthetics GainzSchool • Jun 28, 2016 at 3:54pm UTC

71 Likes, 5 Comments - Ticinosthetics GainzSchool (@ticinostheticsgainzschool) on Instagram: “ALZATE LATERALI IN ROTAZIONE ESTERNA / INTERNA O NEUTRA? IMPINGEMENT DELLA SPALLA Guardiamo cosa…”

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