Editor's Note: Today's post is brought to us by Susan Chen. In addition to starting Soozy's, the new healthy muffin company we're all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion...

How to Create a Boho Meditation Nook | Hunker

Watch these 5 meditation TED talks to deepen your meditation practice and learn more about how meditation can help your live your best journey.

Do you ever reach that peak point of your anxiety and stress, when there is an avalanche of thoughts rushing through your head, and you can’t think straight even if your life depended on it? Such

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We all know that meditation brings amazing benefits. Meditation helps reduce stress levels. Enhances healthy sleep. Lowers blood pressure. Eases inflammation. The list goes on and on. But did you know that not every person experiences meditation in the same way? #ayurveda #ayurvedicliving #ayurvedalifestyle #ayurvedaforlife #ayurvedicmedicine #doshas #pranayama #Kapha #Pitta #Vata #meditation

Mala Collective founder Ashley Wray gives tips on how to create a dreamy and inspirational space—even if you just have a few feet of space.

Sound Bath meditations for your chakras are now officially a thing with Alo Yoga releasing a series of sound bath meditations with Phyllicia Bonanno that are specific to unlocking each chakra in order to awaken, enliven and release the chakra that has been holding you back.

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These meditation techniques for beginners are a way to be still and let our minds become focused and deal with the daily pressures of life.

Here's a step-by-step guide to meditation and the music, videos that guide you through your first meditation session.

Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately...

If it seems like our kids are more scheduled, more anxious and more pressured than ever before, it’s because they probably are. It can be challenging for them (and us!) to find ways to unplug and relax. But for kids as young as preschool age, a few minutes of meditation every day can teach them how to stop, focus and breathe.

Want to get started meditating? Find out how mindfulness meditation is simple and achievable, with lots of added benefits #meditation #mindfulnessmeditation

From free to ~fancy~, these apps will turn you into a meditation pro in no time.

Kick off the year relaxed and calm using experts’ favorite meditation apps.