Saint Katherine

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Take chair aerobics to the next level with these fun chair exercises for seniors that target your legs, arms, & core. Improve your balance, flexibility + more! Seated Exercises, Chair Exercises, Balance Exercises, Core Exercises, Stretches, Posture Exercises, Fitness Exercises, Stretching For Seniors, Yoga For Seniors
17 Chair Exercises for Seniors & Elderly
Take chair aerobics to the next level with these fun chair exercises for seniors that target your legs, arms, & core. Improve your balance, flexibility + more!
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