*mindfulness therapy*

Collection by Tricia Fearing

115 
Pins
 • 
256 
Followers

Journaling, yoga, breathing, meditation, gratitude

Tricia Fearing
Sitting Still Like a Frog. Mindfulness Exercises for Kids (and Their Parents)

Sitting Still Like a Frog

Sitting Still Like a Frog and Sitting Still Like a Frog Activity Book Audio Exercises Sitting Still Like a Frog Audio Read by Myla Kabat-Zinn The audio exercises included with Sitting Still...

Journaling idea... I statements.. Could use for adolescent individual counseling...

toplancers.com

Journaling idea... I statements.. Could use for adolescent individual counseling...

create your own positive affirmation.

Prompts for Inner Happiness and Mindfulness - The Happi Empire

Online shop full of inspiration, guidance & tools to create a positive mindset, practise self love & fill your life with happiness.

mindful-minute

Mindful minute exercise - ELSA Support for emotional literacy

Try this mindful minute exercise when things start to get stressful. Useful for everyone regardless of their age and easy to learn.

15 of the top rated back pain relief products that have been proven to work

How Mindfulness Can Change Your Life (Infographic)-Infographics|Graphics…

How Mindfulness Can Change Your Life (Infographic)-Top Infographic

Being mindful is basically a very hard thing to ask for a person, of which not everybody has the chance to work on it. And indeed, being sensitive of

Mindfulness exercises for children

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

Check out 3 fun mindfulness exercises for kids

Just Breathe: A Documentary on Kids and Mindfulness (VIDEO)

Here's a reminder to breathe. In this video on kids and mindfulness, children use breathing techniques to avoid anger, gain peace, and achieve more smiles!

Calm Down Bottles for the Classroom - 1 ingredient calming bottle (3 of 4 ideas)

Calm Down Bottles for the Classroom

At preschool we always have a few students who really struggle with self-regulation and high energy levels. Surely there are a few of them in elementary school too? One of things that we do to help these friends regroup is provide these simple Calm Down Bottles in our quiet space. Click HERE to see all 4 bottles. Each has only 1 simple ingredient and the students love them! Keep reading...

Bring more mindfulness & gratitude into your daily life with a Bullet Journal! Here's how I did it.

Bullet Journal: Bring Mindfulness Into Your Daily Life

Have your heard about the Bullet Journal system yet? How I use my bullet journal to bring mindfulness and gratitude into my daily life & you can too!

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Start A Fire

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Mindfulness

How to use mindfulness to reduce stress in just 15 minutes, using four simple healing exercises

Four simple healing exercises