*mindfulness therapy*

Simple mindfulness activities for kids and young adults

Sitting Still Like a Frog and Sitting Still Like a Frog Activity Book Audio Exercises Sitting Still Like a Frog Audio Read by Myla Kabat-Zinn The audio exercises included with Sitting Still...

Simple info graphic for mindfulness meditation.

Changed my life and changes it still.

Journaling idea... I statements.. Could use for adolescent individual counseling...

Online shop full of inspiration, guidance & tools to create a positive mindset, practise self love & fill your life with happiness.

Try this mindful minute exercise when things start to get stressful. Useful for everyone regardless of their age and easy to learn.

Being mindful is basically a very hard thing to ask for a person, of which not everybody has the chance to work on it. And indeed, being sensitive of

Check out 3 fun mindfulness exercises for kids

Here's a reminder to breathe. In this video on kids and mindfulness, children use breathing techniques to avoid anger, gain peace, and achieve more smiles!

At preschool we always have a few students who really struggle with self-regulation and high energy levels. Surely there are a few of them in elementary school too? One of things that we do to help these friends regroup is provide these simple Calm Down Bottles in our quiet space. Click HERE to see all 4 bottles. Each has only 1 simple ingredient and the students love them! Keep reading...

Have your heard about the Bullet Journal system yet? How I use my bullet journal to bring mindfulness and gratitude into my daily life & you can too!

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Four simple healing exercises