When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Exercises

Collection by Turicum Performance

31 
Pins
 • 
19 
Followers

Exercises at CrossFit Turicum and Turicum Athletics. Also check our youtube channel "turicumpgroup" for content.

Turicum Performance
Eccentric hamstring exercise - stretch and strength! You may need another guy to spot front of you or do it e. against the wall so you won't fall down on the floor. Eccentric Hamstring Exercises, Falling Down, Strength Training, Stay Fit, Athlete, Floor, Guys, Live, Fitness

Eccentric Hamstring Stretch #turicumathletics #crossfitturicum

Achilles Stretch #turicumathletics #crossfitturicum Achilles Stretches, Crossfit, Athlete, Exercises, Sumo, Wrestling, Running, Fitness, Sports

Achilles Stretch #turicumathletics #crossfitturicum

IT-Band Release #turicumathletics #crossfitturicum It Band, Crossfit, Athlete, Exercises, Channel, Gym, Sports, Youtube, Hs Sports

IT-Band Release #turicumathletics #crossfitturicum

Hamstring Release #turicumathletics #crossfitturicum Crossfit, Calves, Athlete, Exercises, Gym Equipment, Channel, Sporty, Running, Youtube

Hamstring Release #turicumathletics #crossfitturicum

Calf Release #turicumathletics #crossfitturicum Crossfit, Calves, Athlete, Exercises, Gym Equipment, Channel, Sporty, Running, Youtube

Calf Release #turicumathletics #crossfitturicum

Achilles Release #turicumathletics #crossfitturicum Achilles, Crossfit, Athlete, Exercises, Channel, Sporty, Running, Youtube, Style

Achilles Release #turicumathletics #crossfitturicum

Acceleration to Base/Lateral Shuffle Athlete, Exercises, Base, Running, Sports, Youtube, Hs Sports, Exercise Routines, Keep Running

Acceleration to Base/Lateral Shuffle #turicumathletics #crossfitturicum

Sinlge Leg Rapid Response lateral #turicumathletics #crossfitturicum Crossfit, No Response, Athlete, Exercises, Legs, Sports, Youtube, Hs Sports, Exercise Routines

Sinlge Leg Rapid Response lateral #turicumathletics #crossfitturicum

Hurdle Hop lateral #turicumathletics #crossfitturicum Hurdles, Crossfit, Athlete, Exercises, Channel, Sports, Youtube, Hs Sports, Exercise Routines

Hurdle Hop lateral #turicumathletics #crossfitturicum