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5 Fat Burning Exercises For Lazy Girls - 365 Fitness & Beauty

Learn how to do swimming, the Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

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The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions. “Every time you take a step, you’re using your glute muscles,” says Amanda.

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The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s.