More ideas from Vanoli

No gym needed exercises! Awesome Work out exercises : The Skinny Jeans Workout After 3 weeks on this plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size!

5 Fat Burning Exercises For Lazy Girls - 365 Fitness & Beauty

Learn how to do swimming, the Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

Do you occasionally have lazy mornings when you just don’t want to get out of bed, much less travel all the way to the gym? Here are five exercises to get you started in the morning, exercises you can do in your pajamas and require you to travel no further than the floor. 1. Bicycle Crunches Start with this effective ab exercise, that also works your obliques. Lie flat on the floor with your lower back pressed into the floor. Bring your knees in toward your chest and lift your shoulders off…

5 Fat Burning Exercises For Lazy Girls - 365 Fitness & Beauty

Les 6 meilleurs exercices_04

The butt has 3 fundamental muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all cooperate keeping in mind the end goal to empower us move our upper legs every which way.