Vera‘s Workout

Collection by Vera Seewer

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6 
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#anygivenmorning

Vera Seewer
Not as easy as it looks right? Warrior 3, Ballet Skirt, Gym, Workout, Easy, Pants, Fashion, Moda, Tutu
Warrior 3WorkoutEasyModaTutu

Warrior 3 variation

Not as easy as it looks right? #veraseewer #vemotion #wsrriorvariatiom

Love to see sitting on my feet as joyous in this picture. It was such a sunny day back then, that as we took the picture I…

vemotion.ch on Instagram: “Love to see @rous.fruci sitting on my feet as joyous in this picture. It was such a sunny day back then, that as we took the picture I…”

79 Likes, 9 Comments - vemotion.ch (@veraseewer) on Instagram: “Love to see @rous.fruci sitting on my feet as joyous in this picture. It was such a sunny day back…”

Side-Angle Pose target

vemotion.ch on Instagram: “Side-Angle Pose targets: ✅ back ✅ abs ✅ butts ✅ legs ✅ chest ✅ shoulders . 👍🏻 Yes, this pose is powerful. 😃 . ℹ️ Here’s how you do it:…”

36 Likes, 0 Comments - vemotion.ch (@veraseewer) on Instagram: “Side-Angle Pose targets: ✅ back ✅ abs ✅ butts ✅ legs ✅ chest ✅ shoulders . 👍🏻 Yes, this pose is…”

Having fun with TRX #veraseewer #vemotion #fitlife

TRX Play

Having fun with TRX #veraseewer #vemotion #fitlife

Doing yoga with a friend is even better

Yoga friends

Doing yoga with a friend is even better #yogafriends #vemotion #veraseewer

Open your heart with this high lunge backbend.

High lunge backbend

Open your heart with this high lunge backbend. #veraseewer #vemotion #healthyback

Handtandlover doing a handstand.

Handstand in the snow

Handtandlover #veraseewer doing a handstand. #swissalps #handstand #handstandlove

#yogafriends #vemotion #veraseewrr Yoga, Workout, Work Outs, Exercises, Yoga Sayings
WorkoutYoga Sayings

Yoga buddies

#yogafriends #vemotion #veraseewrr

Gefällt 61 Mal, 6 Kommentare - vemotion.ch (@veraseewer) auf Instagram: „No room for yoga ❓= Excuse❗️ See how much you can do in such a small space as this balcony: ✅ spine…“

vemotion.ch on Instagram: “No room for yoga ❓= Excuse❗️ See how much you can do in such a small space as this balcony: ✅ spine mobilisation ✅ heart opening ✅…”

61 Likes, 6 Comments - vemotion.ch (@veraseewer) on Instagram: “No room for yoga ❓= Excuse❗️ See how much you can do in such a small space as this balcony: ✅ spine…”

Gefällt 45 Mal, 3 Kommentare - vemotion.ch (@veraseewer) auf Instagram: „I’m on fire about today’s workout 🔥 Are you ready for this stability challenge? 🆗 We start in a…“ Lunges, Stability, Challenges, Positivity, Fire, Gym, Workout, Sports, Instagram
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vemotion.ch on Instagram: “I’m on fire about today’s workout 🔥 Are you ready for this stability challenge? 🆗 We start in a high lunge position, right foot front.…”

45 Likes, 3 Comments - vemotion.ch (@veraseewer) on Instagram: “I’m on fire about today’s workout 🔥 Are you ready for this stability challenge? 🆗 We start in a…”

There are always reasons to skip a workout. So, think of how you feel afterwards (great,…

vemotion.ch on Instagram: “There are always reasons to skip a workout. However, there are even more why you shouldn‘t. So, think of how you feel afterwards (great,…”

63 Likes, 9 Comments - vemotion.ch (@veraseewer) on Instagram: “There are always reasons to skip a workout. However, there are even more why you shouldn‘t. So,…”

Let‘s do triangle pose today 😄🧡 🆗 From standing, step your left foot back. Turn it out, but keep both heels on the same line. You Left, Line, Triangle, Poses, Let It Be, Workout, Heels, Instagram, Fishing Line
You LeftLet It BeWorkoutFishing Line

vemotion.ch on Instagram: “Let‘s do triangle pose today 😄🧡 🆗 From standing, step your left foot back. Turn it out, but keep both heels on the same line. With an…”

89 Likes, 4 Comments - vemotion.ch (@veraseewer) on Instagram: “Let‘s do triangle pose today 😄🧡 🆗 From standing, step your left foot back. Turn it out, but keep…”

Some stretches are just magical ✨, don‘t you think? Thinking Of You, Stretches, Training, Workout, Fitness, Instagram, Coaching, Gymnastics, Thinking About You
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vemotion.ch on Instagram: “Some stretches are just magical ✨, don‘t you think? . .  . . #vinyasa #training #instafitness #fitnessjourney #fitlifestyle…”

83 Likes, 3 Comments - vemotion.ch (@veraseewer) on Instagram: “Some stretches are just magical ✨, don‘t you think? . .  . . #vinyasa #training #instafitness…”