Back Workouts for Women: 18 Best Exercises to Tone Your Back - Fitwirr
Want to get toned, lean, strong, and sculpted back muscles? Here are 18 best back workouts for women to strenghten and tone your back muscles.
4 Lower-Body Moves to Tone Your Legs and Butt
Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs.
24 Ways to Get Amazing Abs
Sick of crunches? You've got options—24 to be exact. Check out this video of 24 belly-busting moves you can do at home in minutes.