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Workout Videos

My workout videos & healthy recipe ideas.
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2,620 Pins
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Vera LaRo
🔥 GORGEOUS BACK & BICEPS ✅ join SUMMER BURN program We work hard today in sets of three exercises to challenge our pull muscles - back, biceps, rear delts, and the core. We are building that gorgeous back! In some circuits, we complete the same exercise throughout, and, in others, we will vary the exercises. After the warmup, we complete two dynamic circuits to both challenge & further prepare our muscles for the heavier sets. Used weights from 14-35 lbs here, but, as always please choose
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YouTube Workouts

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SUMMER BURN DAY 28 - No Repeat Upper Body Antagonist Workout - YouTube Antagonist, Upper Body Workout, Workout Videos, Fitness Body, Repeat, Burns, Muscle, Exercise, Development
Antagonist
Upper Body Workout
Workout Videos
Fitness Body
Repeat
Burns
Muscle
Exercise
Development
SUMMER BURN DAY 28 - No Repeat Upper Body Antagonist Workout
SUMMER BURN DAY 28 - No Repeat Upper Body Antagonist Workout - YouTube
SUMMER BURN DAY 27 | Leg Day Trisets - YouTube Lower Body Muscles, Legs Day, Summer, Youtube, Ejercicio, Summer Time
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Legs Day
Summer
Youtube
Ejercicio
Summer Time
SUMMER BURN DAY 27 | Leg Day Trisets
SUMMER BURN DAY 27 | Leg Day Trisets - YouTube
SUMMER BURN DAY 26 | Full Body Unilateral TABATA Workout - YouTube Tabata Workouts, Upper Body, Full Body, Youtubers
Tabata Workouts
Upper Body
Full Body
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SUMMER BURN DAY 26 | Full Body Unilateral TABATA Workout
SUMMER BURN DAY 26 | Full Body Unilateral TABATA Workout - YouTube
SUMMER BURN DAY 25 | Glutes & Abs Workout - YouTube Glutes, Nfl, Fitness, Quick
Glutes
Nfl
Fitness
Quick
SUMMER BURN DAY 25 | Glutes & Abs Workout
SUMMER BURN DAY 25 | Glutes & Abs Workout - YouTube
SUMMER BURN DAY 24 | No Repeat Upper Body Push Workout - Shoulders, Triceps, Chest - YouTube Push Workout, Chest, Shoulder
Push Workout
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Shoulder
SUMMER BURN DAY 24 | No Repeat Upper Body Push Workout - Shoulders, Triceps, Chest
SUMMER BURN DAY 24 | No Repeat Upper Body Push Workout - Shoulders, Triceps, Chest - YouTube
SUMMER BURN DAY 23 | Lower Body Burn - YouTube Bodyweight Workout, Lower Body, Body Weight
Bodyweight Workout
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Body Weight
SUMMER BURN DAY 23 | Lower Body Burn
SUMMER BURN DAY 23 | Lower Body Burn - YouTube
SUMMER BURN DAY 22 | Pull Reverse Pyramids - Back, Biceps & Rear Delts - YouTube Reverse Pyramid, Rear Delt, Back And Biceps, Delts, Pyramids, System
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Rear Delt
Back And Biceps
Delts
Pyramids
System
SUMMER BURN DAY 22 | Pull Reverse Pyramids - Back, Biceps & Rear Delts
SUMMER BURN DAY 22 | Pull Reverse Pyramids - Back, Biceps & Rear Delts - YouTube
SUMMER BURN DAY 21 | Full Body Low Impact HIIT - YouTube Hiit Workout, Low Impact Hiit, 21st
Hiit Workout
Low Impact Hiit
21st
SUMMER BURN DAY 21 | Full Body Low Impact HIIT
SUMMER BURN DAY 21 | Full Body Low Impact HIIT - YouTube
SUMMER BURN DAY 20 - Arms & Abs Supersets Workout - YouTube Arms And Abs, Work Hard
Arms And Abs
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SUMMER BURN DAY 20 - Arms & Abs Supersets Workout
SUMMER BURN DAY 20 - Arms & Abs Supersets Workout - YouTube
SUMMER BURN DAY 19 - Glutes & Hamstrings Giant Sets - YouTube Giants, Challenges, Coat
Giants
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SUMMER BURN DAY 19 - Glutes & Hamstrings Giant Sets
SUMMER BURN DAY 19 - Glutes & Hamstrings Giant Sets - YouTube
SUMMER BURN DAY 18 | Total Upper Body Reverse Pyramids - YouTube Workouts
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SUMMER BURN DAY 18 | Total Upper Body Reverse Pyramids
SUMMER BURN DAY 18 | Total Upper Body Reverse Pyramids - YouTube
SUMMER BURN DAY 17 | Leg Day EMOM - YouTube Vera, Power
Vera
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SUMMER BURN DAY 17 | Leg Day EMOM
SUMMER BURN DAY 17 | Leg Day EMOM - YouTube
SUMMER BURN DAY 16 | Full Body AMRAP - YouTube Amrap, Intense
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SUMMER BURN DAY 16 | Full Body AMRAP
SUMMER BURN DAY 16 | Full Body AMRAP - YouTube
SUMMER BURN DAY 15 | Glutes & Abs Workout - YouTube Abs
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SUMMER BURN DAY 15 | Glutes & Abs Workout
SUMMER BURN DAY 15 | Glutes & Abs Workout - YouTube
SUMMER BURN DAY 14 | Upper Body Push Trisets - YouTube
SUMMER BURN DAY 14 | Upper Body Push Trisets
SUMMER BURN DAY 14 | Upper Body Push Trisets - YouTube