Summaries, guides, slideshows of popular diets.
Similar ideas popular now
http://www.webmd.com/diet/ss/slideshow-100-calorie-snacks?ecd=soc_pin_043015_ss_25dietfriendlysnacks You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This quick and tasty snack has only 100 calories and 1.3 g of saturated fat.
http://blogs.webmd.com/food-and-nutrition/2015/04/common-food-myths-busted.html?ecd=soc_pin_042815_blog_foodmythsbusted Many nutrition myths are started by someone who is trying to sell a product or who doesn’t have a background in nutrition science, but when these myths go viral they’re often treated like fact.
http://www.webmd.com/diet/rm-quiz-best-worst-foods-belly-fat?ecd=soc_pin_042615_quiz_bellyfatfoods -- Do certain foods contribute more to belly fat than others? Certain lifestyle habits? -- Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes.
Are hormonal imbalances part of the reason you're overweight? That's the claim behind The Hormone Diet. Written by naturopathic doctor Natasha Turner, the book explains how fluctuations in certain hormone levels may contribute to stubborn belly fat, weight gain, sluggishness, stress, a lagging libido, sugar cravings, and health problems. #diet
Eat six meals a day and still lose weight? Medifast calls it its "5 & 1 Plan." If you eat five Medifast meal replacements and one meal that you provide, Medifast says you can lose 2-5 pounds during the first 2 weeks of the plan. People typically lose 1-2 pounds per week after that. #diet
Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims that by eating like our prehistoric ancestors, we’ll be leaner and less likely to get diabetes, heart disease, cancer, and other health problems. Also called the Caveman Diet or the Stone Age diet, it’s basically a high-protein, high-fiber eating plan. #diet
South Beach and Atkins are the celebrities of the low-carb scene. But though they share top billing, they choose different paths to weight-loss fame. The key to losing weight quickly and getting healthy isn’t cutting all carbohydrates and fats from your diet, says Miami-based cardiologist Arthur Agatston, M.D., author of The South Beach Diet. #diet
It's Girl Scout cookie season. Before you order, check out how many cookies and calories you get per serving. http://wb.md/1wFHg5N This year's new cookies include Trios, which are a gluten-free chocolate chip peanut-butter oatmeal cookie. You'll get all the nutrition facts below, arranged alphabetically by cookie. #GirlScoutCookies #NutritionalInformation