Healthy Living & Lifestyle
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‘Forest Bathing’ May Bust Your Stress
Do you know the potential health benefits of forest bathing? Research shows a simple walk in the woods can do a body -- and a mind --- good. 🌳
Don’t Let Loneliness Harm Your Health
Loneliness isn't simply about being alone -- some people are happy on their own. And it’s not how many people you know or how often you see them, or a bad day when you don't feel connected. What matters is to have strong connections. Those who do tend to be happier, healthier, and more productive. Those who don’t may feel isolated, misunderstood, and depressed: lonely. It can take a physical toll, too. But you can take steps to overcome that.
The Surprisingly Sweet Health Benefits of Peaches
Don’t be fooled by a peach’s small size and delicate skin. Just one fruit has up to 15% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of “free radicals” -- chemicals that have been linked to cancer because they can damage your cells.
Foods That Boost Your Energy
What are the best foods to help fuel your day? Well, some foods work better than others. Find out what to eat for a bit of a boost that avoids the crash.