Well Wisdom - Grass Fed Whey Protein
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Gluten Free Donuts
Making your own healthy donut recipe is easier than you might think. Baked donuts are less messy to prepare and better for you than fried versions. Our version is also a gluten free baked donut recipe, which makes it a great choice for those sensitive to gluten! Check out the full recipe here
Peanut Butter Pumpkin Pudding
Are you excited for pumpkin season, which used to be called fall? We definitely are! If you can’t get enough pumpkin recipes, but don’t like some of the less-than-healthy options out there, we created this delicious healthy pumpkin pudding recipe just for you by adding some protein and other healthy ingredients to create an incredible dessert. 🎃
Protein Waffle Bread Pudding with Toaster Waffles
A hacky Protein Waffle Bread Pudding made with toaster waffles; Quick, easy and healthy waffle casserole bake with any leftover waffles and a creamy custard using protein powder and Greek yogurt. A breakfast, dessert or post workout in one!
Protein Skillet Brownie - Insanely Good and Healthy!
A rich, fudgy and insanely good Protein Skillet Brownie that’s actually healthy! Sweetened with protein powder and moistened with Greek yogurt, this protein brownie skillet is gluten free, has no sugar, no oil, no butter and no eggs either! A Vegan option too.
Cheesecake Stuffed Red Velvet Protein Cookie
An indulgent single serve Cheesecake Stuffed Red Velvet Protein Cookie - A red velvet protein powder cookie with a protein cheesecake filling. This protein red velvet cheesecake cookie is gluten free, sugar free, has no egg and can be made Vegan too; The perfect protein dessert!
Protein Pull Apart Bread with Pancake Mix
A quick, hacky Protein Pull Apart Bread made with pancake mix! This protein powder pull apart pancake bread is healthy, sugar free, low fat and has a keto option too. Perfect for a post workout or breakfast.
Mini Protein Chocolate Cinnamon Rolls
Unbelievably soft and fluffy Mini Protein Chocolate Cinnamon Rolls with all the chocolate rolls flavor but actually healthy! Protein chocolate sweet rolls use protein powder for a sweetener, have no yeast, are low calorie and have a Vegan option too!
Protein Birthday Cake - Easy, Healthy
A pretty and pretty perfect Protein Birthday Cake made with whole wheat flour, Greek yogurt and protein powder, and topped with a simple yogurt icing. This Funfetti Protein Cake uses minimal butter, is sugar free and great for a healthy celebration dessert.
Air Fryer Protein Brownie
The quickest Air Fryer Protein Brownie recipe with a fudgy center in under 10 minutes! This single serve air fryer protein fudge brownie is sugar free (uses chocolate protein powder), gluten free and low calorie too - an amazing healthy dessert!
Chocolate Protein Crepes - 4 Ingredients, Healthy
Unbelievable Chocolate Protein Crepes made with just 4 ingredients; No flour or sugar needed. These chocolate protein powder crepes are gluten free, dairy free, low carb, keto and easily Vegan too; The perfect breakfast, dessert or post workout treat.
7 layer Protein Magic Bars (Sugar Free)
Amazing Protein Magic bars with 7 layers of sugar free treats including chocolate chips and an actual protein bar! Using cereal and protein shake as the base and binder, these protein magic cookie bars are without graham crackers and condensed milk; Keto option too.
Molten Lava Brownie Protein Balls
With that molten chocolate filling, these Lava Brownie Protein Balls you will fall in love with! With oat flour and coconut flour, sweetened with protein powder, and a flax egg, these chocolate brownie protein balls are gluten free, sugar free and Vegan too! The perfect dessert, snack or post workout treat.
Twix Protein Donuts (Low Fat, Sugar Free)
Realistic Twix Protein Donuts with vanilla and peanut butter caramel donut layers, chocolate glaze, and actual shortbread too! Healthy copycat Twix donuts use protein powder and are sugar free and low fat too.
Cookies and Cream Protein Fudge
The best creamy and crunchy Cookies and Cream Protein Fudge made with nut butter, collagen and protein powder. A healthy, sugar free and keto Oreo protein fudge perfect for those late night sugar cravings.
Snickerdoodle Protein Cookie Dough for One (No Bake, Healthy)
A quick and easy no bake Snickerdoodle Protein Cookie Dough with protein powder and collagen powder. This single serve edible cinnamon protein cookie dough is sugar free, gluten free and Vegan too!
Protein Cheesecake Dip (No Sugar!)
A truly easy and healthy Protein Cheesecake Dip with Greek Yogurt and protein powder, but no powdered sugar! 3 ingredient cheesecake dip is like a deconstructed cheesecake and a perfect protein powder fruit dip for dessert.
Protein Carrot Cake Cheesecake
The perfect Protein Carrot Cake Cheesecake with a gluten free carrot cake base and high protein cheesecake top! With protein powder replacing sugar and some flour, and no oil, this low calorie healthy carrot cheesecake will be your new go-to Easter dessert recipe.
Matcha Protein Blondies (Healthy, Sugar Free)
Really healthy Matcha Protein Blondies with the earthy green tea flavor and perfect sweetness for a dessert. These protein powder matcha blondies are without chocolate and have no sugar or butter either!
Peanut Butter Cup Protein Donuts (Low Calorie, Sugar Free)
Spot-on Peanut Butter Cup Protein Donuts with chocolate and peanut butter protein donut layers glazed with chocolate. These Reese’s protein donuts are low fat, low calorie and sugar free too!
Matcha Protein Cake - Healthy but Amazing!
A healthy but still amazing Matcha Protein Cake with Japanese green tea flavor, subtle sweetness and soft sponge cake texture. This healthy matcha cake recipe is sweetened with protein powder, has no sugar and very little butter - the perfect healthy matcha dessert!
Twix Protein Cookies - Healthy Copycat Crumbl
Beautiful Crumbl inspired Twix Protein Cookies made with a vegan and gluten free cookie, peanut butter protein caramel and sugar free chocolate. A copycat Crumbl Twix cookie at home, but healthy and high protein!
Brown Sugar Cinnamon Protein Pop Tarts; But Sugar Free!
Easy and healthy Brown Sugar Cinnamon Protein Pop Tarts but actually sugar free! This high protein pop tart uses protein powder in the dough, brown sugar cinnamon filling and frosting too.
Single Serve Protein Brownie (Sugar Free, Gluten Free, Vegan)
An amazing Single Serve Protein Brownie baked in the oven for the real fudgy effect. This healthy brownie for one is sweetened with protein powder and packed with Greek yogurt for the perfect single serving high protein brownie! No sugar, eggs or oil needed.