Sleep & Relaxation

Collection by WishGarden Herbs • Last updated 2 weeks ago

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Wishgarden tonics, Herbal, nutritional and lifestyle advice for supporting relaxation and healthy sleep patterns. www.wishgardenherbs.com

WishGarden Herbs
Ultimate NYE hangover defense dream team, ready for duty! Happy New Years' Eve... Here's to hoping for a peaceful and restful 2021.

NYE Dream Team

Ultimate NYE hangover defense dream team, ready for duty! Happy New Years' Eve... Here's to hoping for a peaceful and restful 2021.

Daylight Savings Natural Remedy

WishGarden Herb's Sleepy Nights Herbal Formula supports healthy sleep cycles. No kava or valerian, on purpose!

Support Healthy Sleep

WishGarden Herb's Sleepy Nights Herbal Formula supports healthy sleep cycles. No kava or valerian, on purpose!

Tired of sleepless nights? | Sleepy Nights + Serious Relaxer

WishGarden Herb's Sleepy Nights Herbal Formula supports healthy sleep cycles. No kava or valerian, on purpose!

adrenal anxiety

The Adrenal Stress and Anxiety Connection

If you struggle with anxiety, if it’s getting in the way of letting you feel like you have ownership of your life, and particularly if you’ve been beating yourself up for not being able to get a better handle on runaway thoughts or feelings of stress, overwhelm, or dread, I’ve got some news that might bring you a sigh of

Is getting out of bed a challenge? Do you feel like a dense fog has descended upon your brain? If you don’t feel quite up to snuff these days, I highly recommend you give Brahmari Pranayama, or bumble bee’s breath, a try. It is said that the humming alone can help open the lotus in …

Bumble Bee Breath - WishGarden Herbs

Is getting out of bed a challenge? Do you feel like a dense fog has descended upon your brain? If you don’t feel quite up to snuff these days, I highly recommend you give Brahmari Pranayama, or bumble bee’s breath, a try. It is said that the humming alone can help open the lotus in […]

The Passionflower: The Sacred Symbol - WishGarden Herbs

The Passionflower: The Sacred Symbol - WishGarden Herbs

Passionflower is an elaborate vine that received its name from Pope V in 1605. He saw the vine as a symbol of the “Passion of Christ.” And in fact there is something truly celestial and provocative about the wild petals and crowned middle of the royal Passionflower. Indeed, Passionflower stirs the imagination and can be […]

Herbs and oils have long been combined with bath therapy to relax the mind, soothe sore muscles, and promote supple skin.* We’ve crafted two herbal bath recipes that are simple and soothing: our Spring Tea Bath Blend and our Flower-Powered Sea Salts.

Simple & Soothing Herbal Bath Soak Recipes

Herbs and oils have long been combined with bath therapy to relax the mind, soothe sore muscles, and promote supple skin.* We’ve crafted two herbal bath recipes that are simple and soothing: our Spring Tea Bath Blend and our Flower-Powered Sea Salts.

Bathing is actually an ancient therapeutic practice called balneotherapy. Romans recognized the importance of water therapy and even provided public bath houses for citizens. Just as tinctures and teas can promote healthy digestion and relaxation,* herbal self-care rituals encourage whole body wellness and nourish the spirit.

Simple & Soothing Herbal Bath Soak Recipes

Bathing is actually an ancient therapeutic practice called balneotherapy. Romans recognized the importance of water therapy and even provided public bath houses for citizens. Just as tinctures and teas can promote healthy digestion and relaxation,* herbal self-care rituals encourage whole body wellness and nourish the spirit.

12 Remedies for Fatigue & When You're Feeling Tired herbsandoilshub.c...  If you suffer from fatigue, this post by Claire could help you. She shares 12 home remedies to treat fatigue and exhaustion. There are some interesting remedies.

12 Remedies for Fatigue & When You’re Feeling Tired

12 Remedies for Fatigue & When You're Feeling Tired

Lavender Chamomile Bath Soak from aDelightfulHome.com

Lavender-Chamomile Bath Soak Recipe

A simple combination of lavender, chamomile, and Epsom and sea salts, creates a soothing bath soak to ease insomnia, stress, anxiety and body aches.

Get to sleep naturally withValerian officinalis - a natural sleep herb that you can grow in your own garden #sleep

Grow Valerian as a Natural Sleep Aid - Lovely Greens

How to grow valerian, a gentle and effective sleep aide. Its flowers are also loved by bees, and the roots are irresistible to cats.

a light, relaxing blend perfect for unwinding at the end of the day.

How to get your best sleep ever with calming tea - The Herbal Spoon

a light, relaxing blend perfect for unwinding at the end of the day.

How to Make Mini Lavender Cupcake Bath Melts

How to Make Mini Lavender Cupcake Bath Melts

How to Make Mini Lavender Cupcake Bath Melts

5 Herbal tea recipes for insomnia

5 Herbal tea recipes for insomnia - DIY Health | Do It Yourself Health Guide by Dr Prem

Dealing effectually with the inability to fall asleep certainly requires a reliable approach. Although conventional drugs have always been available to treat depression and various symptoms like insomnia, the associated risk of possible side effects and t