Vinyasa Yoga

Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com

Yoga to tone and strengthen your arms while getting flexible all over!

Kundalini Yoga prevents muscle atrophy, rejuvenates tissues, clean our inner impurities and revitalize your mind, so getting our body feel younger.

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Whether sporting leggings with sneaks or high heels, here's a 14-pose yoga sequence to make your tight pants proud.

Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

@elena_miss_yoga

20-Minute Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveanddiet.com.

SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Have you ever attempted Bird of Paradise? It’s not easy! This is an intermediate to advanced pose that requires a lot of smart preparation to be done safely and effectively. In my new 50 minute vinyasa flow […]

Are you looking for new music to practice yoga to? Check out this 75-minute yoga playlist that features funky and modern Indian themed beats.

Boost Your Metabolism with This Vinyasa Yoga Sequence

Looking for a way to spice up your yoga and fitness classes, instructors? I teach a power vinyasa flow class and I would love to share my playlists with you! Each 1-hour playlist starts soft and introductory, then gets into the groove of some great tunes