Body Confidence

You might hear that name a lot more often lately, thanks in part to “The Goop Labs” docu-series on Netflix. Betty Dodson first came to New York City in the ‘50s hoping to become an artist. What began as a career in the arts, ended in a divorce and a booming sexual liberation empire inspiring …

Amber Rae on Instagram: “I recently experienced a big breakthrough in an important relationship. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I had been holding on to a painful experience…”

67 Affirmations to Make Peace with Food and Your Body! This list is filled with affirmations that will help you change the way you think about food and your body in a positive way. And you can download a FREE PDF ebook so you can save them for later and print them out! #affirmations #intuitiveeating #bodypositvity

Looking for some "real world" self love practices? Here's a list of 50 things you can to do love yourself more and practice better self care. #selflove #selfacceptance #selfworth #selfcare #personalgrowth #woman #loveyourselffirst #bodylove #bodypositivity

Problem= solved 😂 . Cravings are meant to be honored not ‘tricked.’ . I’d add-and eat things that you ACTUALLY enjoy. . All foods can fit into a healthy diet (barring genuine medical concerns)

The only thing we *truly* have control of in this world is the way we focus our attention. This article showcases one of the critical skills that really helped me to get control over some of the mental craziness and begin creating the life you want. Free

You Don’t Need to Lose Weight for Your Wedding

70 Powerful Productivity Quotes From Highly Successful People Creative ideas that helped me redefine my goals and I know have clearer vision on what I want to do in life! Perfect for any entrepreneur #inspiration #goals #mindset #productivity #motivation

Sunny Thymes is all about listening to YOUR body to discover your own definition of health. Through intuitive eating, I'll help you make peace with food and your body. #intuitiveeating #haes

Girl Scouts tries to instill positive attitudes and confidence in themselves!

21 Days To Intuitive Eating - Tayler Silfverduk DTR - #intuitiveeating #dietchallenge #healthychallenge #21days #21daychallenge #mindfuleating #dtr #rd2be #nutritionguide #nutitionconcept #nutritioneducation #interoception #printable #nutrition #silfverdu

REAL self-care is... ❣Setting clear boundaries ❣Getting to the core issue and working through that instead of pushing it down (with food, social media, sex, alcohol) ❣Going to therapy ❣Learning new skills to uncover your core self ❣Speaking up for yourself even when your voice shakes ❣Learning that you are 100% worthy as you are ❣Deeply and profoundly loving and acceptin

Unfollow anyone on social media and in real life � who doesn't make you feel empowered, informed or inspired.

Intuitive Eating is a non-diet, weight inclusive approach to health and wellness that helps you make peace with food and your body. It's about discovering what a well-nourished life means to YOU by listening to YOUR body. Download my free ebook that breaks down the 10 intuitive eating principles! #intuitiveeating

8 Steps to Food Freedom: Click to learn more about The Subtle Art of Food Freedom, the complete system I used to heal my relationship with food, put intuitive eating into practice, and love my body. I'll teach you to transform your mindset, make peace with food and your body & reclaim your freedom! Click to start reclaiming your freedom today!! #foodfreedom #intuitiveeating #healthateverysize #haes #bodypositivity #bodyimage

You might wonder if self acceptance is the opposite of personal growth and self development. But, really, self love and self acceptance are the keys to making lasting changes. Click over to read the full post on all of the reasons why self acceptance actually matters. #selflove #selfacceptance #personalgrowth #intentionaliving #selfcompassion #mindfulliving #growth #selfdevelopment #selfcare #loveyourselffirst #happiness #bodymindspirit #wellness #metime #selfhelp #selfcompassion