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Athletic Performance
Welcome to our board dedicated to taking care of your body! Your body is your temple, and it's important to take care of it to promote overall health and…
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Health
The lymphatic system is an integral part of your immune system. It helps remove toxins, waste, and pathogens from your body, protecting you from infections and diseases. Keeping your lymphatic system functioning optimally is essential to health and longevity.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Is your body trying to tell you something? 🤔 Look out for these signs and symptoms of protein deficiency and give your body the nourishment it deserves 💪
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
While herbs and herbal teas like the lymphatic cleanse tea can help support lymphatic drainage, it is important to take a holistic approach to cleansing the lymphatic system and to include other practices as well.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Calorie Deficit
Lose Body Fat
Athletic Performance
Burns
Lost
Nutrition
Exercise
Health
Habits
Losing body fat can be challenging and requires consistent efforts to change your diet, lifestyle and exercise habits. Essentially, to lose body fat you need to restrict calories and put your body in a calorie deficit—meaning you are burning more calories each day than you are consuming.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Magnesium Deficiency Symptoms
Muscle Spasms
Nausea
Appetite
Singing
Common
Loss
Diet
Magnesium deficiency is common today, and it can cause symptoms like muscle spasms, fatigue, loss of appetite, nausea, and more. These are the common symptoms of magnesium deficiency and how you can get enough magnesium in your diet.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Protein Deficiency Symptoms
Protein Requirements
Signs And Symptoms
Human Body
Development
If you fail to meet your daily protein requirements, you could develop signs and symptoms of protein deficiency. These are some of the most common protein deficiency symptoms and signs.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Body Tissues
Health Problems
Hormones
Losing body fat can be challenging and requires consistent efforts to change your diet, lifestyle and exercise habits. Essentially, to lose body fat you need to restrict calories and put your body in a calorie deficit—meaning you are burning more calories each day than you are consuming.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Diy Foot Soak
Foot Detox
Remove Toxins
Traditional Chinese Medicine
Arthritis
Enhancement
Nature
Flow
Foot soaking can help with arthritis. It is a common practice in China, where according to Traditional Chinese Medicine (TCM), soaking your feet daily is said to promote blood circulation and enhances the flow of energy (chi) in your body. They also believe that a foot soak can wash away the stresses of the day and help to support a good night of restful sleep.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Reset
Burn Calories
Metabolism
Improve
Weight Loss
Feelings
If you’ve been feeling sluggish, have been fighting cravings, struggling with weight loss, or just feel like your digestion is off, then it may be a good idea to reset your metabolism. By following certain dietary and lifestyle practices, you can reset your metabolism in just a few days.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Disease
Losing body fat can be challenging and requires consistent efforts to change your diet, lifestyle and exercise habits.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Sports Drink
Physical Activities
Restoration
People
It is clear that electrolytes are essential for our health and important to get in our diet—but how exactly do we get electrolytes? What has electrolytes, and what are some common foods with electrolytes?
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
8 Week Blood Sugar Diet
Lower Blood Sugar
Aortic Aneurysm
Heart Function
Goodhealth
Best Cardio Workout
Heart Failure
High Blood Pressure
What are the best cardio exercises for heart health? Heart disease—including coronary artery disease, stroke, heart attack, heart failure, arrhythmia, aortic aneurysm, high blood pressure, and other heart-related illnesses—is the leading cause of death in the world. While many factors go into keeping your heart functioning at its best, exercise is a major one.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Benefit
Physics
Ejercicio
Health Care
We often hear about the importance of electrolytes, especially regarding exercise and physical activity—but what exactly are electrolytes?
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Daily Health Tips
Health Advice
Blood Sugar Diet
Best Supplements
Cervix
Cervical Cancer
Lymphatic System
The lymphatic system is an integral part of your immune system. It helps remove toxins, waste, and pathogens from your body, protecting you from infections and diseases. Keeping your lymphatic system functioning optimally is essential to health and longevity.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Alternative Health
Nervous System
Comebacks
Senses
Grounds
The Outsiders
Supportive
Tips
What Is Grounding? Grounding is essentially about shifting your nervous system and mental state from being stimulated to being stable and relaxed.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Many people have adrenal fatigue and do not know it. Many people that suspect they have it also often do not get tested. The primary symptoms of adrenal fatigue include: Weight gain Brain fog Fatigue Food cravings
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
What Is Health
Body Health
Nutrient
Risk
Fat is a tissue in the body used for a wide variety of functions—from temperature regulation and hormone production to shock absorption and the regulation of certain nutrients. When body fat becomes excessive, however, it can increase your risk of diseases and health problems.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Lymphatic Detox
Lymphatic Massage
Circulatory System
Lymph Fluid
Sewage System
Body Fluid
Lymph Nodes
When the lymphatic system becomes clogged, toxins can’t be eliminated from the body, cells can’t function properly, and we become more susceptible to sickness and disease. The lymphatic system is your body’s sewage system. It removes toxins, waste and pathogens from your body, protecting you from infections and diseases. #lymphaticsystem #lymphaticdrainage #toxins #lymphaticmassage #detox
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Contractions
Muscle Groups
Relieve
Need To Know
Everything
Muscles
Muscle cramps can be an annoying, uncomfortable, and even painful experience. Muscle cramps are involuntary contractions that occur in our muscles and can affect different muscle groups. Learn what causes muscle cramps, how to relieve cramps, and how to stop cramps from happening in the first place.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Good Health Tips
Healthy Tips
Blood Sugar Level Chart
Lower Blood Sugar Naturally
Lymphatic Drainage Massage
The lymphatic system is like your body’s sewage system. It maintains fluid levels in your body tissues by removing all fluids leaking out of your blood vessels. In addition, the lymphatic system is an essential part of the immune system, helping to remove excess fluid, toxins, and pathogens.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Amino Acids
Complex
Improve Yourself
Body
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Irritable Bowel Syndrome
Hormone Imbalance
Ibs
Medical Conditions
Weight Gain
Canning
Excess
Bloating is primarily caused by excess gas in the system. However, bloating can also be caused by certain medical conditions like irritable bowel syndrome (IBS), weight gain, and hormonal imbalances.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Deep Sleep Meditation
What Is Meditation
Daily Meditation
Meditation Practices
Meditation Music
Anxiety Relief
Stress And Anxiety
Stress Relief
Fertility Meditation
There are many reasons why one might be drawn to meditation—curiosity, inner peace, mental stability, relaxation, self-realization, spiritual freedom.
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Iyengar Yoga
Ashtanga Yoga
Vinyasa Yoga
Kundalini Yoga
Yin Yoga
Pranayama
Mental And Emotional Health
Physical Health
8 Limbs Of Yoga
Yoga is an amazing practice for physical health, flexibility, exercise, strength, and for mental and emotional health as well. 🧘♀️
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
Increase
To Focus
I Can
Learning
If you want to burn more calories, as opposed to having these calories stored as fat, then you need to focus on increasing your metabolic rate. ⚖️
Zuma Nutrition | Holistic Health | Natural Products
Athletic Performance
