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Extracts and Herbal Supplements
Welcome to our board dedicated to extracts and herbal supplements! Natural extracts and supplements can offer a wide range of health benefits, from boosting…
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Zuma Nutrition | Holistic Health | Natural Products
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Natural Remedies
Health
Essential Oils
Witch hazel is a plant that has been used medicinally for centuries. It is commonly made into a liquid extract that has a variety of topical uses—such as treating burns, itching, wounds, swelling, rashes, insect bites, acne and other skin conditions.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
As cat owners, we want to ensure that our feline friends are healthy and happy. While we might rely on medication and veterinary care to treat health issues in cats, there are also natural remedies that can help support our cats' well-being. One such natural remedy is herbs.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Not all herbs are safe for dogs, so it's essential to know the best herbs for dogs and their medicinal uses and health benefits.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Eye Health
Mental Health
Athletic Performance
Comprehension
Herbalism
Nutrition
Herbs
Exercise
Best
Protect Your Eyesight from Within. This means that giving your body the nutrients it needs, avoiding harmful toxins, exercising and sleeping well, and taking care of your mental health—and any other factor that affects your total health and well-being—are also important for preserving eye health.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Immune Health
Ulcers
Side Effects
Health Benefits
Medicine
Supplements
Wellness
Tea
Pau d'arco tea and pau d'arco bark supplements are widely available and commonly used for immune health and as general wellness tonics.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
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Hormone Health
Gut Health
Body Health
Fitness Advice
Health Advice
Daily Health Tips
Hormone Balancing Recipes
Lymphatic System
Lymph Drainage
Rachel Lorraine
Extracts and Herbal Supplements
Care
Giving your body the nutrients it needs, avoiding harmful toxins, exercising and sleeping well, and taking care of your mental health—and any other factor that affects your total health and well-being—are also important for preserving eye health.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Types Of Magnesium
Magnesium Benefits
Nerves Function
Healthy Blood Sugar Levels
Muscle And Nerve
How To Stay Healthy
Protein
Blood Pressure
Magnesium is a mineral that the body needs to stay healthy and function properly. Magnesium is essential for many processes in the body, including regulating muscle and nerve function, supporting healthy blood sugar levels, regulating blood pressure, and making protein, bone, and DNA.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Parasite Cleanse
Intestinal Parasites
Colon Health
Juicing Recipes
Celery
Cucumber
Detox
Juice
Parasite Cleanse Juice Recipe! When doing a parasite cleanse, aim to include more anti parasitic foods. This will help to support the effective detoxification and elimination of intestinal parasites. Recipe: Celery Cucumber Ginger Lemon Garlic Spring Water Parasite Detox Tonic #parasite #parasites #parasitecleanse #colonhealth #juicerecipes #cleansing #juicingrecipes
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Maca Benefits
Maca Root
Improve Energy
Immunity
While both herbs improve energy and mood and athletic support performance, cognitive health, hormonal health, and immune health, maca root appears to have more affinity for reproductive health. In contrast, ashwagandha appears to have more affinity for the brain and mental health.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Urinary Tract Infection
Infections
Preventing Kidney Stones
Cranberry Juice Benefits
Renal
Cranberries
Vegetables
Cranberries have long been used for urinary tract infections (UTI) and other renal system conditions, and many people claim that they also help with kidney stones.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Chasteberry
Wild Yam
Balance Hormones Naturally
Vitex
Evening Primrose
Hormone Imbalance
Hormone Balancing
To bring your hormones back into balance, and to maintain hormonal balance, it is recommended to follow holistic dietary and lifestyle practices that promote health, and avoid the causes and triggers of hormonal imbalance.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Plant Based Protein
Plant Based Diet
Body Protein
Vegan Supplements
Friendly Bacteria
Western Diet
Cell Membrane
Essential Fatty Acids
Vitamin B
Are you struggling to get all your vitamins, minerals, and protein on a vegan diet? Many people on a plant-based diets are commonly deficient in—most notably protein (amino acids), B-vitamins, minerals, and fats. Learn what supplements are the best to take on a vegan diet.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Cleansing the colon before a cleanse will make your cleanse more effective. The average person has 10-20 pounds of waste in their colon. By removing this excess waste prior to a cleanse, you can enhance the effectiveness of your cleanse significantly. You can cleanse the colon by drinking a lot of water, eating foods rich in fiber, and by supplementing with colon-cleansing herbs. You may also want to consider colon irrigation therapy to see if it is a right fit for you.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Lean Muscle
Energy Level
Vegan Diet
Amino Acids
Nutrient
Good Things
There are many reasons why one might choose to adopt a vegan diet—for their health, for the environment, for the animals—but it is important to know where you are getting your essential nutrients from on a plant-based diet so that you can truly thrive with this lifestyle choice. So, what are the best supplements for a vegan diet?
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Amino Acid Supplements
Nutritional Supplements
Benefits Of Sleep
Blood Glucose Levels
Protein Synthesis
Nitric Oxide
Body Tissues
Muscle Tissue
Did you know that amino acids are one of the most common nutrient groups that people are deficient in? Amino acids are organic compounds that combine to form proteins, the building blocks of life. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
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Chamomile Tea
Chamomile Flowers
Indian Names
Medicinal Herbs
Antioxidants
Chamomile flowers Indian name is Babuna, and it has been used in India as a medicinal herb for centuries as well. Chamomile tea is loaded with antioxidants and also contains anti inflammatory benefits. Chamomile also has properties that aid in sleep and digestion, as well.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Gotu Kola
Kidney Health
Ayurvedic Medicine
Skin Healing
Medicinal Plants
Antimicrobial
Enhancement
Gotu kola is known to have antimicrobial, antidiabetic, anti-inflammatory, antidepressant, and memory-enhancing properties. It is a staple in traditional Chinese, Indonesian, and Ayurvedic medicine, where practitioners claim this medicinal plant has the power to boost brainpower, heal skin issues, and promote liver and kidney health.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Healing Modalities
Healing Powers
Herbal Medicine
Prescription
Treats
Treat People
Diet
The primary focus of the herbalist is to treat people as individuals irrespective of the disease or condition they have, and to stimulate their innate healing power through the use of such interventions as herbs, diet, and lifestyle.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Gut Health Recipes
Health Food
Health Tips
Healthy Microbiome
Brain Connections
Gut Brain
Medical Prescription
Guts
Anxiety
Anxiety is something that many people struggle with. In their attempts to manage or treat their anxiety, people often turn to some form of psychotherapy or prescription medication. While these methods have their place, an important factor that people often overlook is their gut health.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Herbs For Inflammation
Anti Inflammatory Herbs
Immune Response
Brain Health
Chronic
Healing
Consequences
Chronic inflammation is at the root of many major illnesses. While short-term or acute inflammation is a natural immune response of the body and is necessary for healing, chronic or long-term inflammation can interfere with normal organ function and may have serious health consequences.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
B Group Vitamins
Vitamin B7
Raw Spinach
Eat Beef
Vitamin B Complex
Coenzyme
Bee Pollen
B vitamins are essential in the body's process of obtaining energy from the food you eat. They also play a critical role in red blood cell formation. B vitamins have been shown to benefit many body functions and systems, including: Energy Metabolism Immunity
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
All Vitamins
Vitamin Supplements
Food Source
Our Body
Fat
Obvious
Vitamins are essential to our health. Whether we get them from food sources or vitamin supplements, we need these nutrients to support the health and function of our bodies. However, not all vitamins are the same. Aside from the obvious fact that each vitamin is different from another, vitamins are divided into two groups—fat soluble and water soluble.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Lung Detox
Liver Detox
Gallbladder Cleanse
Liver Health
Increase Engagement
Colon
Natural Living
Lunges
Natural Remedies
Suppose you are looking to improve your gallbladder health. In that case, we recommend supplementing with our Kidney & Gallbladder Cleanse tonic and our Liver Detox & Support tonic, as liver health and gallbladder health are intimately connected.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
Clove Essential Oil
Best Essential Oils
Pomegranate Peel
Small Intestine Bacterial Overgrowth
Oregano Oil
Perennial Herbs
Cleanse Diet
Antibacterial compounds are essential for getting rid of SIBO. People often use synthetically made antibacterial medications for treating SIBO. While these are powerful antibiotics, they also have many negative consequences. These substances can wreak havoc on your gut health, as they often destroy the good bacteria in your gut.
Zuma Nutrition | Holistic Health | Natural Products
Extracts and Herbal Supplements
